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The pH Miracle for Diabetes: The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics

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If you're one of the 17 million Americans stricken with diabetes, it's time to strike back. THE pH MIRACLE FOR DIABETES offers an easy-to-follow program that will help you take control of Type 1 or Type 2 diabetes. Showing you how you can maintain the proper alkaline environment your body needs, this all-natural plan can help you slow, stop, or even reverse the disease and the damage it causes-without the high doses of medication most diabetics use. In just twelve weeks, this groundbreaking program will ...
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If you're one of the 17 million Americans stricken with diabetes, it's time to strike back. THE pH MIRACLE FOR DIABETES offers an easy-to-follow program that will help you take control of Type 1 or Type 2 diabetes. Showing you how you can maintain the proper alkaline environment your body needs, this all-natural plan can help you slow, stop, or even reverse the disease and the damage it causes-without the high doses of medication most diabetics use. In just twelve weeks, this groundbreaking program will revitalize your health and renew your spirit. Discover: Which foods you should eat, which to avoid, and which are best for normalizing blood sugar levels, Dozens of delicious recipes to balance your body's pH, How to replace low-blood sugar quick fixes with healthy, effective alternatives, Guidelines for managing stress and exercising safely, How the "no pain, no gain" approach to fitness leads to overacidity and a rise in blood sugar, Why a cleanse-or "liquid feast"-is the most effective start to the pH eating plan and renewing your energy.
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Product Details

  • ISBN-13: 9781478925989
  • Publisher: Blackstone Audio, Inc.
  • Publication date: 10/15/2013
  • Format: CD
  • Edition description: Unabridged
  • Product dimensions: 5.20 (w) x 5.90 (h) x 0.70 (d)

Read an Excerpt

The pH Miracle for Diabetes

By Robert O. Young Shelley Redford Young

Warner Books

Copyright © 2004 Hikari Holdings, LLC
All right reserved.

ISBN: 0-446-53266-5

Chapter One

Diabetes: The Epidemic-and Working for the Cure

What lies behind us and what lies before us are tiny matters compared to what lies within us. -RALPH WALDO EMERSON

My journey toward understanding the cause of-and demonstrating the cure for-Type 1 and Type 2 diabetes began in the Caribbean in the early 1990s. It was there, in Trinidad, Tobago, Grenada, and Barbados, that the proportions of the epidemic became clear to me. I knew, intellectually, that diabetes was the leading cause of death in the Caribbean (though the so-far-unanswered question Why? still nagged at me). But when I stood in front of an audience of a thousand islanders and asked (as part of a series of questions about common health issues) how many were challenged with diabetes, then watched half the people in the room raise their hands, I felt the enormity of the problem viscerally. I made up my mind right then to make it my mission to find the cause and the cure for diabetes.

It only took a few more questions about what the people I was addressing generally ate day to day to start seeing the roots of the problem. The answers quickly sketched out a diet consisting mainly of carbohydrates-sugars-heavy on fruit and root vegetables such as potatoes, along with chicken and some fish. That turned out to be the good news, such as it was. Although mainstream medicine would give those foods its seal of approval, as I later discovered it wasn't, in point of fact, a strong foundation. And it was now collapsing under the layers of sodas, pastries, candy, and American fast foods piled on top of it. As it turns out, my audience was consuming the perfect diet for creating diabetes. These people were enslaved to sugar, and it was killing them.

It took some years of study to understand and show it, but the solution was just as straightfoward as the problem. Shifting to a diet based on whole, natural foods, especially green vegetables, chosen to keep the body in pH balance (more about that coming right up!), could knock out diabetes and its many devastating health consequences, restoring a true island paradise free of such a plague.

It was, in fact, just the way of eating I'd come to recommend to my audience, for improved health in general. I just didn't realize at the time what an impact it could have on diabetes specifically. I can't say I met with unanimous enthusiasm right off the bat. One man in the audience was probably speaking for many among the crowd when he stood up and said, "Doc, mon, we can't be eating the bush all the day long!" I wish I had then the data I have now about how "eating the bush all the day long" can save your life.

As it was, I assured him, as I'll assure you, that this is not just a healthful way to eat. It is also easy and delicious, thanks to the recipes and guidance my wife, Shelley, will provide. Give it a try, and you'll soon see for yourself how great you look and feel when you break the deadly hold your sugar-seeking taste buds have over you. It won't be long before you won't want to eat any other way. And, like most of the people I've worked with on this eating plan over the years, including forty participants in two organized studies, you'll be able to sit back and watch your blood sugar levels stabilize, to the point that you'll be able to cut back on or even eliminate any medication-including insulin.

The next chapter of the story unfolds in Houston in the spring of 1994. I was there for a research project on diabetes, and as part of it I interviewed a twenty-one-year-old woman with Type 1 diabetes. She subsisted mostly on fast food and as many as fourteen cups of coffee a day. She didn't like vegetables, she said, and rarely ate them.

I proceeded as usual to analyze her blood using a technique I call live blood cell analysis. That is, I looked at her blood directly under a microscope-without using the fixatives usually used in making slides, which kills the cells. As I watched, stunned, a red blood cell turned into a bacterial cell. It moved through the blood plasma for a while, then, plain as day, turned back into a red blood cell.

All this was impossible according to everything I'd ever learned in twenty-plus years studying microbiology. I'd never have believed it if I hadn't seen it with my own two eyes. But the fact of what happened remained. In that one moment, everything I knew about human cells and bacteria cells was destroyed. My life as a microbiologist and nutritionist would never be the same. I'd happened on to the beginnings of a "New Biology." But I still had a few years ahead of me before I would understand that these cellular changes were actually to blame for the young woman's diabetes.

For two years, I thought I might be the only person on to this revolutionary view, and let me tell you, it was a lonely two years. I felt mine was a lone voice in the wilderness, and although I had a burning desire to share what I'd learned with the world, I couldn't see how I was going to get those who mattered most to listen, and understand that germs are the symptoms of cellular breakdown rather than the cause of any specific disease.

Then another microbiologist told me about the work Frenchman Antoine Bechamp had done in the late 1800s on "pleomorphism"-the many forms cells can take. I was ecstatic at the thought of other research that could help me understand my own work more deeply, not to mention relieved that I wasn't alone in my observations.

I quickly ran into a problem, however. Bechamp's work had been overtaken in his own time by his countryman Louis Pasteur's establishment of the germ theory of medicine, which still rules (if wrongly) today. I found a few references to Bechamp by combing through old or obscure sources, but I couldn't lay my hands on the originals. Plus, the originals, were they to be had, were entirely in French. (I eventually unearthed the one book that had been translated into English: The Blood and Its Third Anatomical Element.)

My breakthrough moment came three years later. My wife, Shelley, and I were in Paris to celebrate our twenty-fifth wedding anniversary. There, in one of the most beautiful cities in the world, with the love of my life, I reveled in the romance of the City of Lights. But I was also intensely interested in something well off the typical tourist's beaten path: the University of Paris Medical Library, which I was guessing might house Bechamp's long-forgotten work.

As Shelley and I walked up the marble stairs at the library, I was thrilled at the prospect of what I might find. We were soon stopped by an attendant, however, who told us we could not enter the stacks without an official pass. My heart sank as my pleas that I had come all the way from America moved her not at all. Shelley and I used our sadly elementary French to try to persuade her for more than an hour before a passing Frenchman fluent in English rescued us, uttering whatever the magic phrases were to get us the aforementioned pass. This same kind gentleman then helped us locate Bechamp's work using a handwritten log of old books.

And then there I was, finally, marveling over Bechamp's twenty-seven published books and volumes of original research material like a little boy on Christmas morning. Here was the remarkable research of a great scientist, unearthed from the obscure archives in which it had been languishing for more than a hundred years. I had tears of joy in my eyes as I gently turned the pages, thunderstruck by the pictures Bechamp himself had sketched showing the biological transformation of a red blood cell to a bacterial cell over a century before my microscope revealed the same phenomenon to me in a young woman in Texas. Here was a man who had truly seen the magic of life. I had a lot to learn.

As I learned, and the theories of the New Biology coalesced in my mind, I started to see that diabetes is not in truth a disease of the pancreas or the insulin-producing beta cells, or an autoimmune response. Diabetes results, rather, from a disruption of the delicate pH balance (acid-base) in the fluids that surround the cells of the pancreas.

Overacidity in the fluid allows cells to transform in negative ways, interfering with (among many other things) the way the body produces and uses insulin and sugar. On the other hand, with pH balance, the cells of the pancreas, insulin-producing beta cells, and glucagon-producing alpha cells could and would function in perfect harmony, and the phenomenon of diabetes could not occur. The mysteries of energy, health, fitness, and vitality are not revealed by focusing solely on the cells. The negative space, the fluids surrounding the cells, giving form and function to the cells, is at least as crucial. A cell is only as healthy as the fluids it is bathed in. I wrote about this extensively in my first book, The pH Miracle.


Diabetes, a condition defined by high levels of sugar in the blood and the body's inability to make and/or use insulin, is a modern-day epidemic. There are an estimated seventeen to twenty million diabetics in the United States, somewhere between 6 and 8 percent of the population, with more than three-quarters of a million new cases each year. That's more than ever before in our history. Type 1 and Type 2 combine to be the third leading cause of death in the U.S., with more than three hundred thousand fatalities each year. Even those staggering numbers are relative small potatoes, however, when you consider that there are more than three hundred million diabetics worldwide, a figure that by some projections will double within a generation.

Women, people over sixty-five, African Americans, Hispanic people, Native Americans, Asian Americans, and Pacific Islanders are all at increased risk for Type 2 diabetes. Poor people are three times more likely to have it than middle- or high-income people. The American Diabetes Association (ADA) research shows that diabetes cost the United States $132 billion in medical care and lost wages in 2001 alone, up from $98 billion in 1997-as the epidemic spreads.

Diabetes can be severely debilitating and even fatal, due to side effects and complications including heart and kidney disease, blindness, nerve damage, and amputations. Tens of thousands of people lose their eyesight every year due to diabetes; it is the leading cause of blindness for people ages twenty-five through seventy-four. People with diabetes are about seven times as likely as people without it to become blind. That's according to a 1985 Emory University study, which also found diabetics to be twenty-five times more prone to gangrene (often leading to amputation), eleven times more likely to develop heart disease, and almost five and a half times more likely to have a stroke. Pregnancy diabetes increases the risk of premature delivery and even death of the baby. The bottom line of this tragedy is that the life expectancy of a person with diabetes is about a third shorter than the general population.

The vast majority-90 to 95 percent-of people with diabetes have the Type 2 variety. The vast majority-80 percent-of those with Type 2 are obese, which of course comes with its own huge set of negative health consequences. Every 1 mg increase in blood sugar represents a corresponding rise of 10 pounds, on average, in men and women both. It's no surprise that the recent increases in obesity in this country-more than half the country is now officially fat-has come hand in hand with increases in diabetes. About 1 percent of Americans had diabetes a century ago, but now we're looking at one in twelve people suffering from it. The rate of diabetes has increased by about half in the last decade alone, according to the Centers for Disease Control (CDC), and if current trends continue the ranks of those with diabetes can be expected to more than double in less than fifty years.

Type 2 diabetes used to be called adult-onset diabetes-as opposed to juvenile diabetes, sometimes called insulin-dependent, now known as Type 1. But that label has been dropped because it has become inaccurate: Diabetes is now the leading major chronic disease among children-and the one with the fastest rate of increase the world over. (Rates vary tremendously, however, from less than 1 child in 100,000 with Type 1 in Japan and parts of China to more than 28 per 100,000 in Finland, the world's leader in this regard. In the United States, almost 15 children in 100,000 are affected.) As the rate of obesity in children has risen dramatically in this country in recent years, so has the rate of Type 2 diabetes in children-where it used to be all but unknown. A 2003 CDC report projected that a third of American babies born in 2000 will develop diabetes.

Only about half of people with diabetes have received an official diagnosis, according to the Centers for Disease Control. The symptoms of diabetes often came on gradually, and with hallmarks you may not necessarily connect to blood sugar: general fatigue, light-headedness, dizziness, muddled thinking, forgetfulness, cold hands and feet, cloudy or blurred vision. So it may go undiagnosed for many years. If you don't know you have diabetes, you can't (or won't!) do anything to reverse it, or at least minimize the damage, so blood sugar levels should be part of your regular physical checkups at your doctor's office-it's one of the reasons you should have regular checkups, in fact.

As you see your doctor regularly, and perhaps obtain a diagnosis of diabetes, it is worth keeping in mind that the death rate from diabetes among doctors was reported to be 35 percent higher than that of the general population. That's what Bertrand E. Lowenstein, M.D., reported in his 1975 book Diabetes, where he placed the blame on conventional treatment methods, theorizing that doctors are more likely to be "good patients"-that is, to follow their treatment programs strictly-and so show the negative effects of those treatments more intensely.

Shelley and I witnessed the consequences of this in action in the Caribbean, watching many doctors with diabetes treating patients with diabetes. As the Good Book says, "If the blind lead the blind, both shall fall into the ditch" (Matthew 15:14). It was an eye-opening inspiration for us to find an alternative path. And I'm happy to be able to share it with you in this book.


Mainstream medicine offers little real help with diabetes other than a lifetime of drugs and devastating potential side effects. In many cases, the best you can say of your options is that you can choose the lesser of the evils. Once you understand diabetes as a condition of the environment the cells are in, rather than a disease of the cells themselves, however, a new door opens to you, and you can use the simple, all-natural approach outlined in this book to help slow, stop, or even reverse diabetes and the damage it wreaks.


Excerpted from The pH Miracle for Diabetes by Robert O. Young Shelley Redford Young Copyright © 2004 by Hikari Holdings, LLC. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
Excerpts are provided by Dial-A-Book Inc. solely for the personal use of visitors to this web site.

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Table of Contents

Foreword xiii
Chapter 1 Diabetes: The Epidemic-and Working for the Cure 1
Chapter 2 What Is Diabetes? 15
Chapter 3 The Many Faces of Type 1 and Type 2 Diabetes 27
Chapter 4 The Cycle of Imbalance and Balance 38
Chapter 5 You Are Overacid, Not Overweight 47
Chapter 6 The pH Miracle for Type 1 and Type 2 Diabetes 55
Chapter 7 Let Food Be Your Medicine... 73
Chapter 8 Nutritional Supplements 106
Chapter 9 Exercise Right 146
Chapter 10 pH Miracle Recipes 164
Resources 293
References 299
Index 323
About the Authors 334
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Customer Reviews

Average Rating 3.5
( 11 )
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Sort by: Showing all of 11 Customer Reviews
  • Anonymous

    Posted December 20, 2005


    It is amazing that people with such a poor grasp of human physiology and disease processes dare to write a book dealing with a serious medical condition. This book is scary. The premise is that Western diets promote 'acidity' in the bloodstream, leading to all sorts of problems. The most amazingly ridiculous sequelae stated by the authors is the proposed conversion of blood cells into bacteria and yeast. Unfortunately for the authors, this is against the laws of physics and biology and is IMPOSSIBLE. The only reason that any of the testimonials from patients may be true is because the proposed diet contains little, if any, carbohydrates or actual caloric intake. Patients lose weight (apparently at a very rapid, unhealthy rate). WEIGHT LOSS ALONE CAN EXPLAIN ALMOST ALL OF THE CLAIMS IN THE BOOK, not some magical 'pH Cure.' Don't buy this book unless you're interested in a vegan diet largely devoid of any real nutrition.

    2 out of 5 people found this review helpful.

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  • Posted April 10, 2013

    more from this reviewer

    Reviewed by Anne Boling for Readers' Favorite "The pH Mira

    Reviewed by Anne Boling for Readers' Favorite

    "The pH Miracle" by Shelley Redford Young and Robert O. Young is a must read. I was quite surprised and pleased to receive this audio book for review. I had recently heard about the pH diet/way to eat. The premise of this book lies in the pH balance of the body. If our pH level is off it can lead to low fatigue, digestion problems, weight gain, aches and pains, and disease. This book goes deep into topics such as core nutrients, cleansing, exercising, and alkaline food. The author also stresses the need to drink plenty of water — 4-5 liters a day, eat lots of vegetable, and take the right vitamins, minerals and amino acids. Following this program the reader should lose weight, find relief from the feeling of bloat and gas, must have an increase of energy and think clearer. It is slightly doubtful if people can follow the suggestions in this book to bring about a change in lifestyle, but it would be worth the trouble. When I first heard about the need to adjust the pH of your body it was in conjunction with fighting cancer. Cancer cells are high in acid so it makes sense that changing their pH level would help in the fight. So I wasn’t surprised at the contents of this book.

    This book is written in an easy to read and understand manner. This is much more than a weight loss book. It is a book that will change the lives of many. Who doesn’t want to be healthier and we can be by eating vegetables, limiting our intake of meats, and cleansing our bodies. I highly recommend this book.

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  • Posted December 20, 2012

    I Also Recommend:

    Anonymous (Nonsense) your last sentance gave you away as a troll

    Anonymous (Nonsense) your last sentance gave you away as a troll. Vegans are the healthiest people on the planet which is fact. Your ranting makes you look like you are part of the medical industry which wants us to take shots the rest of our life. I will eat my medicine. Thank you

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  • Anonymous

    Posted March 23, 2007


    an outstanding book, highly recomended. it changed my beliefs about this scary disease. be health and read this book.

    0 out of 1 people found this review helpful.

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  • Anonymous

    Posted March 23, 2007

    No Fear of Diabetes

    I was pre-diagnosed as a border diabetic. My family Doctor warmed me that I was a candidate for diabetes because my Mother suffered from this dread disease. The Doctors told my Mother that she was diabetic when she was pregnant with me. After testing my blood there was no sign of diabetes anywhere because I have been living the pH Miracle for Diabetes Program for the last five years. Save your life and your loved ones by reading and applying the principals in this book. You will learn how to prevent diabetes and never have to fear this disease.

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 6, 2006


    My husband's blood sugar levels were in the high 200's. He practiced the principles in this book and his blood sugar levels are now in the normal ranges. You should give this a try. It really does work. I believe it saved his life.

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  • Anonymous

    Posted October 2, 2010

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    Posted January 21, 2010

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    Posted December 3, 2009

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    Posted March 26, 2010

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    Posted December 5, 2009

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