The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body [NOOK Book]

Overview

What if you could achieve your best body starting now? THE PHYSIQUE 57 SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, ...
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The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for a Lean, Beautiful Body

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Overview

What if you could achieve your best body starting now? THE PHYSIQUE 57 SOLUTION, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape. This unique, effective workout combines interval training, isometric exercises, and orthopedic stretches to rapidly and dramatically transform your body. No matter your level of fitness, the Physique 57 technique will keep you challenged, motivated, and entertained.

Now combined with a healthy and delicious meal plan, this two-week program will help you get your best body fast. Discover:

· Step-by-step, groundbreaking workouts offering major calorie burn

· Innovative choreography, including muscle-defining arm exercises, intense seat-and-thigh sequences, and waist-chiseling ab moves

· A super-slimming two-week meal plan

· A variety of flavorful and healthy recipes for breakfast, lunch, dinner, snacks, and dessert

· Motivating tips to help you reach your goals!



Drop pounds, lose up to 10 inches, and transform into the best version of yourself.
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Editorial Reviews

From the Publisher
"This fun workout was transformational; I could see a difference physically within five classes. It changed my life!" Kelly Ripa

"It takes a lot to motivate me to exercise, but Physique 57 is the ideal workout. It's efficient, fun, and targeted to get the results you didn't think were possible!" Demi Moore

"I really enjoy the Physique 57 workout. It's challenging and the hard work pays off!" —Denise Richards

"In just two weeks l fit into my jeans from high school." Parker Posey—

"The most eficient workout I've ever done— and let me tell you, I've done them all!" —Lisa Rinna

"Physique 57 makes exercise fun! A great way to get in shape fast and maintain long, lean muscles. I love it!" —Lydia Hearst

"Not only does Physique 57 kick your butt, it tones it at the same time. I'm addicted!" —Brad Goreski

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Product Details

  • ISBN-13: 9781455506149
  • Publisher: Grand Central Publishing
  • Publication date: 1/4/2012
  • Sold by: Hachette Digital, Inc.
  • Format: eBook
  • Pages: 304
  • Sales rank: 257,589
  • File size: 7 MB

Meet the Author

Tanya Becker is the Co-Founder, Director of Training and Head Instructor of Physique 57. She is the choreographer and instructor behind the popular Physique 57 DVDs. Jennifer Maanavi is the owner, Co-founder and CEO of Physique 57.

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Table of Contents

Introduction: The First Step to a Gorgeous Physique ix

Part 1 The Method

Chapter 1 What Is Physique 57? 3

Chapter 2 Science Can Make You Sexy 18

Part 2 The Moves

Chapter 3 Warm-Up 36

Chapter 4 Thighs 56

Chapter 5 Seat 89

Chapter 6 Abs 111

Chapter 7 Back 132

Chapter 8 Cool Down 141

Part 3 The Workouts

Chapter 9 Classic Workout A 155

Chapter 10 Classic Workout B 171

Part 4 The Menu

Chapter 11 Eat, Drink, and Be Gorgeous 193

Chapter 12 What's Cooking? 214

Chapter 13 Kitchen Diva 224

Resources 275

Acknowledgments 277

Index 279

About the Authors 289

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Sort by: Showing all of 4 Customer Reviews
  • Anonymous

    Posted February 21, 2012

    Amazing!!!!!

    I lost 15 p

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted February 26, 2012

    Annonymous

    Reinvented the wheel......been doing all of this sruff in pilates and dance class for years and years Also some inaccurate science and terminology

    0 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted March 31, 2013

    No text was provided for this review.

  • Anonymous

    Posted April 15, 2012

    No text was provided for this review.

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