The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches

The Pilates Back Book: Heal Neck, Back, and Shoulder Pain with Easy Pilates Stretches

3.3 3
by Tia Stanmore
     
 

The Pilates craze has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits, that it can stretch and tone and strengthen, and that the exercises are fun to do. But most people aren't aware that Pilates stretches can relieve pain, too.

Back pain is the number one

Overview

The Pilates craze has swept the nation, and everyone from celebrities to college students to homemakers are in on it. They know that Pilates can grant tremendous fitness benefits, that it can stretch and tone and strengthen, and that the exercises are fun to do. But most people aren't aware that Pilates stretches can relieve pain, too.

Back pain is the number one cause for missing work in America. Millions of people suffer from back pain and are unable to find relief from drugs or surgery. Pilates is a collection of exercises for strengthening the spine, and it can relieve chronic neck, back, and shoulder pain for good.

The Pilates Back Book is the first book to highlight the pain-relieving properties of Pilates. Readers will discover:
-The link between muscles and back pain-and how to use that knowledge to prevent further injury.
-How to design a personal Pilates program for specific types of pain.
-Exactly how to do the Pilates stretches through lavish full-color photos.

Product Details

ISBN-13:
9781931412896
Publisher:
Fair Winds Press
Publication date:
05/28/2002
Pages:
128
Product dimensions:
1.00(w) x 1.00(h) x 1.00(d)

Meet the Author

Tia Stanmore

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The Pilates Back Book: Heal Neck, Back and Shoulder Pain with Easy Pilates Stretches 3.3 out of 5 based on 0 ratings. 3 reviews.
Guest More than 1 year ago
Unlike Joe Shmoe above, I actually have been doing these exercises for a couple weeks now. I have shown some improvement with my lower back pain and will continue to follow the recommended exercises. My range of movement and overall health have increased. This book teaches you how to strengthen the back, neck and shoulders and thus will help reduce any pain associated in these areas. Take it from someone who has tried it, not just someone that looked at it.
Guest More than 1 year ago
Back problems can come from a variety of sources. Neck injuries, neck mis-alignments,torn ligaments, improper posture,short leg, and the list goes on. Each back problem, is different than the next, and should be treated differently. There isnt a one-fix all!!! For me, the main cause of my back pain, was do to, tight glutes, and hamstrings. They were so tight, that it tightened up my back muscles(back pain), and virtually every other muscle in my body. The stretching outlined in this book, really helped to lossen up those muscles, and therefore lossen up my back muscles, and therefore help get rid of back pain. You dont need any medical studies, to show this, works. Its pure common sense. The muscles in the body are interconnected, and one set of tight muscles, are prone to tighten other muscles. The book has, helped me alot. Definately worth the buy.
Guest More than 1 year ago
This book suggests you treat your back pain with Pilates stretching. Before you join the Pilates craze you need to ask yourself something, has it been shown to work or am I just making an author richer? If you ask your doctor how he or she knows that a medical treatment works they will say its through controlled trials. As an example, one group of back pain sufferers would do Pilates stretches while another group did none. If the Pilates group actually had less pain than the control group that had no treatment, than one could say that Pilates works. Herein lies the problem with this book. As a researcher, I searched huge medical databses such as Medline and the evidenced based Cochrane Collaboration (on-line) and found nary a controlled trial to support Pilates stretching for back pain. This means that there is virtually no medical proof that this book is effective. You probably wouldn't take a medication or undergo a surgery without it being shown to work in studies so why should back pain treatments be any different? Please save your time and hard earned money and invest it in treatments that have been shown to be effective for back pain in randomized controlled trials. A few books supported with RCT's I liked are: "The Multifidus Back Pain Solution" and "The Relaxation Response."