The Pilates Workout Journal: An Exercise Diary and Conditioning Guide

Overview

Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely-popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines. With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help ...

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Overview

Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely-popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines. With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help readers get the most out of their Pilates workout.

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Editorial Reviews

From Barnes & Noble
This workout journal is a much-requested companion volume to Winsor's steady selling The Pilates Powerhouse. Pilates is an exercise and fitness regimen that strengthens muscles while improving their flexibility. The system has gained adherents among those who seek a trim, lissome look.
Elizabeth Berkley
Working with Mari Winsor and the Pilates technique has proven to be the absolute best workout for my body, mind and soul.
Marisa Tomei
Pilates gives me long, lean muscles and works deeper than any other workout I've ever done. Mari Winsor got me in great shape.
Melanie Griffith
Pilates has changed my life.
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Product Details

  • ISBN-13: 9780738205007
  • Publisher: Da Capo Press
  • Publication date: 4/11/2001
  • Pages: 154
  • Product dimensions: 6.21 (w) x 8.94 (h) x 0.54 (d)

Meet the Author

The Pilates trainer-to-the-stars, Mari Winsor owns and operates two Pilates studios in the Los Angeles area. She has been featured in Allure, Redbook, Elle, LA Magazine, Health & Fitness, USA Today, Fitness, Shape, In Style, Vogue, and Time and has appeared on MTV, "Access Hollywood," and "Entertainment Tonight." She is the author of The Pilates Workout Journal and The Pilates Powerhouse, for which she appeared on the Oprah Winfrey show. Mark Laska is a professional writer and publicist and co-author of The Pilates Powerhouse and Body-Fat Breakthru! He lives in Los Angeles.

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Table of Contents

Introduction 1
Why should I use a workout journal? 3
How to use The Pilates Workout Journal? 5
The evolution of Pilates 10
The principles of understanding & the science of the art 17
The Powerhouse 26
The Journal 33
Appendix Beginner, intermediate and advanced Pilates workouts 154
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