The Pillars of Health: Your Foundations for Lifelong Wellness [NOOK Book]

Overview

Have you been on every diet imaginable, yet still feel unhealthy and low on energy? Do you go to the gym religiously—for a couple of weeks at a time? Do you find yourself trying desperately to focus but unable to keep up with everything going on in your hectic life? Are you frustrated by a world that seems full of inconsiderate, unpleasant people?

The Pillars of Health will help you build a strong foundation that supports you in every one of these areas. Health expert John ...

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The Pillars of Health: Your Foundations for Lifelong Wellness

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Overview

Have you been on every diet imaginable, yet still feel unhealthy and low on energy? Do you go to the gym religiously—for a couple of weeks at a time? Do you find yourself trying desperately to focus but unable to keep up with everything going on in your hectic life? Are you frustrated by a world that seems full of inconsiderate, unpleasant people?

The Pillars of Health will help you build a strong foundation that supports you in every one of these areas. Health expert John Pierre has spent decades working with clients, including seniors, on building better nutrition, fitness, mental acuity, and compassion. Each one of these components, or “pillars,” is necessary for constructing a happy life overflowing with well-being—and best of all, it can be fun!

In this book, you’ll discover how to feel your best and have a good time doing it. Being fit and staying sharp doesn’t have to be a struggle, and the tools John Pierre provides are simple and enjoyable to incorporate in your everyday routine. You’ll discover the “why” behind each principle he presents and learn a variety of techniques that will help you build a strong, joyous life you love!

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Editorial Reviews

From the Publisher

“John Pierre has a completely unique perspective on fitness and health. It is incredibly refreshing to hear. He will truly change your life after spending just a bit of time with him. Whether you want to lose weight, get fit, or become more compassionate in your life, John Pierre has the answers for you.”
Emily Deschanel, star of Bones
“John Pierre is an encyclopedia of health information and a compassionate guide for anyone who wants to transform their health. Read and learn!”
Kathy Freston, best-selling author of The Lean, Veganist, and Quantum Wellness
“The work I did with John Pierre was a hugely uplifting force in my life. Not only did it get me in tip-top physical condition, but he also got my body and mind working in sync, in tandem, in a way I had never felt before. It made me feel light on my feet and sharp as a tack. It was such a fun challenge to do the work, and his nutritional advice really got me on a healthy path that I am very grateful for. John Pierre rocks.”
Flea, musician, Red Hot Chili Peppers
“John Pierre’s passion and drive are as pure as his essence: His life’s mission is to be of service. And he carries that out with wisdom, generosity, and grace that are unparalleled. Having helped everyone from the destitute and downtrodden to Hollywood’s elite, John Pierre’s methods are proven, effective, and fun. I am a friend and fan for life.”
Rory Freedman, best-selling author of Skinny Bitch and Beg: A Radical New Way of Regarding Animals
“John Pierre was the best trainer I ever had in my life. He gave me intense workouts, watched my nutrition, and gave me tips on what to eat and how to get into the best shape of my life. He was very motivating, very caring, understanding, and I couldn’t recommend John more to anyone who wants to get into excellent shape.”
Steve Wilkos, star of The Steve Wilkos Show
“I deeply appreciate John Pierre’s work, for both his compassion and effectiveness. He is an amazing holistic fitness, nutrition, and life coach, and I’ve seen people positively transformed by working with him. I am blessed to know John as a friend and mentor, and I would highly recommend him.”
Gene Baur, author and president of Farm Sanctuary
 
“The power of John Pierre doesn’t lie in his extensive knowledge or ability to transform. It may shockingly be the least of his talents. The heart of this man is what centers his purpose. If the love of one being could move a mountain for others, this is the person who will do it.” 
Maggie Q, star of Nikita, Mission: Impossible III, and Live Free or Die Hard

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Product Details

  • ISBN-13: 9781401942212
  • Publisher: Hay House, Inc.
  • Publication date: 9/17/2013
  • Sold by: Barnes & Noble
  • Format: eBook
  • Sales rank: 571,554
  • File size: 4 MB

Meet the Author


John Pierre is a nutrition and fitness consultant who has devoted more than 25 years to improving the lives of others through his expertise in the areas of nutrition, fitness, women’s empowerment, green living, and cognitive enhancement. A dedicated activist, John works with people of all ages promoting the benefits of a plant-based diet, stress reduction, and physical fitness, and the importance of compassion in life. He is widely recognized in the area of geriatrics for enhancing cognitive function in our senior population. John has been lecturing for more than two decades at various venues that reach thousands of people. His website, www.johnpierre.com, has served as a vital resource in helping people become active in their communities by taking just five minutes to voice their thoughts on important environmental, humanitarian, and animal rights issues.
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