The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss

by Lyn-Genet Recitas

Overview

Recipes to use with the groundbreaking, New York Times bestselling diet plan that helps you eliminate the surprising "healthy" foods that are actually making you fat.

In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken, Brazilian Coconut Rice, Provencal Fish with Fennel, Lemon, and Herbs, Red Velvet Cupcakes, and many more. Who says a healthy diet can't be a tasty one?

Product Details

ISBN-13:	9781455556526
Publisher:	Grand Central Publishing
Publication date:	12/30/2014
Sold by:	Hachette Digital, Inc.
Format:	eBook
Sales rank:	968,709
File size:	47 MB
Note:	This product may take a few minutes to download.

About the Author

Lyn-Genet Recitas is the New York Times and international bestselling author of The Plan and The Plan Cookbook, which offers an effective way to lose weight, improve health, and reverse the aging process. A sports and holistic nutritionist, Recitas has helped hundreds of thousands of men and women reach their best health by finding their chemical responses to food, not counting calories. Recitas has been featured on The Dr. Oz Show, Fox & Friends, and Fox News, and in Women's Running, Fitness, and More magazine, among others.

Table of Contents

Chapter 1 Inflammation: The Hidden Cause of Weight Gain 1

Chapter 2 The Plan: Hormones, Hunger, and Health 15

Chapter 3 Think It's Healthy? Think Again: Debunking the Myths that Sabotage Your Health 31

Chapter 4 The Cleanse: Repair and Rejuvenate 45

Chapter 5 Getting Tour Family and Friends on The Plan: Inspire Everyone to Be Healthier 59

Chapter 6 Breakfast 65

Chapter 7 Salads and Soups 87

Chapter 8 Side Dishes and Appetizers 111

Chapter 9 Sauces and Dressings 131

Chapter 10 Entrees 153

Chapter 11 Desserts 185

Acknowledgments 199

Appendix: Converting to Metrics 201

Bibliography 203

Index 205

Editorial Reviews

PRAISE FOR THE PLAN:

The Plan is not a diet. It is a way of changing how you eat—for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!—Lesley Jane Seymour, Editor in Chief, More Magazine

In The Plan, Lyn-Genet explained that weight gain or loss is not obsolete calorie counting, but instead about your chemical response to the quality of food you consume. The Plan Cookbook furthers this sane approach to eating. Far from being just another diet cookbook, it is a healthy cookbook for foodies!—Jonathan Bailor, founder of SANESolution.com and New York Times bestselling author of The Calorie Myth

From the Publisher