The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss

The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss

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by Lyn-Genet Recitas
     
 

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Now available for the first time in trade paperback!

In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned…  See more details below

Overview

Now available for the first time in trade paperback!

In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken; Brazilian Coconut Rice; Provencal Fish with Fennel, Lemon, and Herbs; Red Velvet Cupcakes; and many more. Who says a healthy diet can't be a tasty one?


Editorial Reviews

From the Publisher
PRAISE FOR THE PLAN:

The Plan is not a diet. It is a way of changing how you eat—for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!—Lesley Jane Seymour, Editor in Chief, More Magazine

In The Plan, Lyn-Genet explained that weight gain or loss is not obsolete calorie counting, but instead about your chemical response to the quality of food you consume. The Plan Cookbook furthers this sane approach to eating. Far from being just another diet cookbook, it is a healthy cookbook for foodies!—Jonathan Bailor, founder of SANESolution.com and New York Times bestselling author of The Calorie Myth

Product Details

ISBN-13:
9781455556526
Publisher:
Grand Central Publishing
Publication date:
12/30/2014
Sold by:
Hachette Digital, Inc.
Format:
NOOK Book
Sales rank:
193,856
File size:
47 MB
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This product may take a few minutes to download.

Meet the Author

Lyn-Genet Recitas has been a holistic nutritionist since 1983 studying nutritional therapy, holistic medicine, herbology, homeopathy and shiatsu. She started working with immune response and hormonal balance twenty years ago on the west coast and has been running health centers for the past ten years in New York City and Westchester. Lyn-Genet and her team at The Lyn-Genet Plan have helped thousands of men and women find easy, effective ways to lose weight, improve health and reverse the aging process.

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