The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss

The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss

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by Lyn-Genet Recitas
     
 

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In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new,

Overview

In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken, Brazilian Coconut Rice, Provencal Fish with Fennel, Lemon, and Herbs, Red Velvet Cupcakes, and many more. Who says a healthy diet can't be a tasty one?

Editorial Reviews

From the Publisher
PRAISE FOR THE PLAN:

The Plan is not a diet. It is a way of changing how you eat—for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!—Lesley Jane Seymour, Editor in Chief, More Magazine

In The Plan, Lyn-Genet explained that weight gain or loss is not obsolete calorie counting, but instead about your chemical response to the quality of food you consume. The Plan Cookbook furthers this sane approach to eating. Far from being just another diet cookbook, it is a healthy cookbook for foodies!—Jonathan Bailor, founder of SANESolution.com and New York Times bestselling author of The Calorie Myth

Product Details

ISBN-13:
9781455556533
Publisher:
Grand Central Publishing
Publication date:
12/30/2014
Pages:
224
Sales rank:
201,407
Product dimensions:
7.80(w) x 9.30(h) x 1.10(d)

Meet the Author

Lyn-Genet Recitas is the New York Times bestselling author of The Plan, a groundbreaking anti-inflammatory nutritional protocol. Her work has been featured on The Dr. Oz Show, in the Huffington Post, and on Fox News. She has been a holistic nutritionist for more than thirty years studying nutritional therapy, holistic medicine, herbology, homeopathy, yoga, and shiatsu. Lyn-Genet and her team at the Lyn-Genet Plan have helped hundreds of thousands of men and women find easy, effective ways to lose weight, improve health, and reverse the aging process. You can visit her at www.lyngenet.com.

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The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss 5 out of 5 based on 0 ratings. 3 reviews.
Anonymous More than 1 year ago
I'd give it another star or two if I could. Only down fall is if you have a hard time planning ahead, preparing the meals can be a chore. Learned my lesson the first time. Worked so well I'm doing it again. Due to life changes I strayed from what was the best thing I've ever done for myself and now regret it. I'm now buying the cook book also. Thank you so much Lyn-Genet.
Anonymous More than 1 year ago
Excellent resource for recipes that align with The Plan nutritional guidance. Two must have resources to a more healthy life-style!
Anonymous More than 1 year ago
Forget everything you've heard about what's healthy and what's not, and read THIS BOOK! It will change the way you look at food. The Plan and the recipes in this cookbook are life changing. They are delicious, low inflammatory and easy to make. The Plan is the wave of the future. .