The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss

( 2 )

Overview

In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle ...
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The Plan Cookbook: More Than 150 Recipes for Vibrant Health and Weight Loss

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Overview

In her New York Times and USA Today bestseller The Plan, Lyn-Genet Recitas revealed what surprisingly "healthy" foods cause weight gain and a host of other health problems such as migraines, joint pain, and depression. Now all those who follow The Plan, and have learned which foods to eliminate from their diets, can support their new, healthier lifestyle with these delicious recipes. Recitas includes selections for breakfast, lunch, dinner, snacks, sides, and desserts, such as Panko Crusted Orange Chipotle Chicken, Brazilian Coconut Rice, Provencal Fish with Fennel, Lemon, and Herbs, Red Velvet Cupcakes, and many more. Who says a healthy diet can't be a tasty one?
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Editorial Reviews

From Barnes & Noble

Lyn-Genet Recitas' 2013 bestseller The Plan cried out for a follow-up and here it is. The Plan Cookbook delivers recipes that adhere to the anti-inflammatory guidelines that nutritionist Recitas gently prescribed in her debut. Her offerings don't skimp on flavor: The main courses include Provencal Fish with Fennel, Lemon, and Herbs, and Chipotle Chicken. Weight control recipes well worth recommending.

From the Publisher
PRAISE FOR THE PLAN:

"The Plan is not a diet. It is a way of changing how you eat--for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor in Chief, More Magazine

From the Publisher
PRAISE FOR THE PLAN:

"The Plan is not a diet. It is a way of changing how you eat—for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets!" -Lesley Jane Seymour, Editor in Chief, More Magazine

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Product Details

  • ISBN-13: 9781455556533
  • Publisher: Grand Central Publishing
  • Publication date: 12/30/2014
  • Pages: 224
  • Sales rank: 19,592
  • Product dimensions: 7.80 (w) x 9.30 (h) x 1.10 (d)

Meet the Author

Lyn-Genet Recitas
Lyn-Genet Recitas is the New York Times bestselling author of The Plan, a groundbreaking anti-inflammatory nutritional protocol. Her work has been featured on The Dr. Oz Show, in the Huffington Post, and on Fox News. She has been a holistic nutritionist for more than thirty years studying nutritional therapy, holistic medicine, herbology, homeopathy, yoga, and shiatsu. Lyn-Genet and her team at the Lyn-Genet Plan have helped hundreds of thousands of men and women find easy, effective ways to lose weight, improve health, and reverse the aging process. You can visit her at www.lyngenet.com.
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Customer Reviews

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted January 13, 2015

    Excellent resource for recipes that align with The Plan nutritio

    Excellent resource for recipes that align with The Plan nutritional guidance. Two must have resources to a more healthy life-style!

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  • Anonymous

    Posted January 9, 2015

    Forget everything you've heard about what's healthy and what's n

    Forget everything you've heard about what's healthy and what's not, and read THIS BOOK! It will change the way you look at food. The Plan and the recipes in this cookbook are life changing. They are delicious, low inflammatory and easy to make. The Plan is the wave of the future. .  

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