The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

by Matt Frazier, Robert Cheeke

Narrated by Jamie Rennell

Unabridged — 8 hours, 41 minutes

The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

by Matt Frazier, Robert Cheeke

Narrated by Jamie Rennell

Unabridged — 8 hours, 41 minutes

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Overview

The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.

The Plant-Based Athlete*by*Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.

Supplemental enhancement PDF accompanies the audiobook.


Editorial Reviews

From the Publisher

"You would be wise to take heed of the advice in this book, as it is essential for creating a lifestyle—not a diet—to improve your athletic capabilities, as well as your overall quality of life." — Michael Greger, MD, New York Times bestselling author of How Not to Die

"The Plant-Based Athlete is the exact game-changing book that I've been looking for for more than twenty years that answers challenging and important questions about sports nutrition using decades of evidence-based nutritional science." — Cyrus Khambatta, PhD, coauthor of Mastering Diabetes

"Matt Frazier and Robert Cheeke have written what should become the seminal book on diet, athleticism, and physical fitness." — T. Colin Campbell, PhD, professor emeritus of nutritional biochemistry, Cornell University, and coauthor of The China Study

"All great books plant seeds for transformation. The Plant-Based Athlete is one of those books. This is essential reading for getting the most out of sport and life." — Scott Jurek, world champion ultrarunner and author of Eat & Run and North

"Your endurance, energy, and recovery will skyrocket. Yes, you will get all the protein you need. But you'll also be powering your engine with the premium fuel—fiber, phytonutrients, polyphenols. Unleash your full potential with The Plant-Based Athlete today!" — Will Bulsiewicz, MD, MSCI, author of Fiber-Fueled

"Thank you, Matt and Robert, for this important and insghtful book. Highly recommend!" — Chloe Coscarelli, vegan chef and author of Chloe Flavor

Will Bulsiewicz

"Your endurance, energy, and recovery will skyrocket. Yes, you will get all the protein you need. But you'll also be powering your engine with the premium fuel—fiber, phytonutrients, polyphenols. Unleash your full potential with The Plant-Based Athlete today!"

Scott Jurek

"All great books plant seeds for transformation. The Plant-Based Athlete is one of those books. This is essential reading for getting the most out of sport and life."

Michael Greger

"You would be wise to take heed of the advice in this book, as it is essential for creating a lifestyle—not a diet—to improve your athletic capabilities, as well as your overall quality of life."

Chloe Coscarelli

"Thank you, Matt and Robert, for this important and insghtful book. Highly recommend!"

T. Colin Campbell

"Matt Frazier and Robert Cheeke have written what should become the seminal book on diet, athleticism, and physical fitness."

Cyrus Khambatta

"The Plant-Based Athlete is the exact game-changing book that I've been looking for for more than twenty years that answers challenging and important questions about sports nutrition using decades of evidence-based nutritional science."

Product Details

BN ID: 2940173185761
Publisher: HarperCollins Publishers
Publication date: 06/15/2021
Edition description: Unabridged
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