The Pocket Idiot's Guide to Superfoods

The Pocket Idiot's Guide to Superfoods

by Heidi McIndoo MS RD LDN
     
 

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Move over, fad diets! With the fading novelty-and declining popularity-of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting,

Overview

Move over, fad diets! With the fading novelty-and declining popularity-of such fad diets as South Beach and Atkins, many people are turning to sensible, moderate eating habits. Along with this trend is an interest in superfoods, those foods that not only nourish the body, but also help fight disease. This pocket guide covers 30 disease-fighting, healthful superfoods and provides simple explanations of how they work.
--Includes coverage of 30 superfoods-more than other books

Product Details

ISBN-13:
9781440696985
Publisher:
DK
Publication date:
03/06/2007
Series:
POCKET IDIOT'S GUIDE
Sold by:
DK
Format:
NOOK Book
Pages:
224
File size:
991 KB

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