The Positive Portions Food and Fitness Journal

The Positive Portions Food and Fitness Journal

by Shannon Hammer
     
 

This inspirational diary helps you achieve your wellness goals by giving you a place to record your physical activity and dietary intake. The handy journaling pages let you track the total amount of calories, fat, carbs, protein, and fiber you consume—-along with the calories you burn while working out. Illustrated with inspirational artwork and sprinkled

See more details below

Overview

This inspirational diary helps you achieve your wellness goals by giving you a place to record your physical activity and dietary intake. The handy journaling pages let you track the total amount of calories, fat, carbs, protein, and fiber you consume—-along with the calories you burn while working out. Illustrated with inspirational artwork and sprinkled throughout with uplifting messages on goal-setting, mindfulness, patience, persistence, and dozens of other uplifting themes.

Product Details

ISBN-13:
9781577492283
Publisher:
Taylor Trade Publishing
Publication date:
01/16/2010
Pages:
407
Product dimensions:
6.10(w) x 8.40(h) x 1.40(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >