The Power of Prana: Breathe Your Way to Health and Vitality

The Power of Prana: Breathe Your Way to Health and Vitality

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by Master Stephen Co, Eric B. Robins, John Merryman
     
 

Go, go, go. It's a motto many of us follow every day. This hectic pace can drain our supply of life-force energy, or prana, leaving us tired and worn out. To help us recharge and optimize our energetic health, Master Stephan Co shares The Power of Prana. This one-of-a-kind book teaches us a potent series of practices Known as the Nine Energizing Breaths. These

Overview

Go, go, go. It's a motto many of us follow every day. This hectic pace can drain our supply of life-force energy, or prana, leaving us tired and worn out. To help us recharge and optimize our energetic health, Master Stephan Co shares The Power of Prana. This one-of-a-kind book teaches us a potent series of practices Known as the Nine Energizing Breaths. These simple exercises-which can be completed in just ten minutes a day-combine breath retention, muscle tension, and basic postures to clear out energetic blockages and enhance the flow of prana throughout the body. "This method shifts our pranic intake from a level of subsistence to one of abundance, giving us energy for all of life's activities," teachers Master Co. "Thousands of my students who use it not only report increased stamina, but also greater emotional balance, mental clarity, and youthfulness."

Join this gifted teacher to explore other key topics including the vital role of your chakras in maintaining your health, simple diet and lifestyle tips for keeping your energy pure, advanced practices and meditations that infuse the highest quality of prana deep into your body, and more. Whether you're looking for a way to boost your energy during the day or enjoy more long-term health benefits, The Power of Prana will help you thrive and live a more vigorous, energetic life.

Editorial Reviews

From the Publisher
"The authors have transformed ancient Eastern healing traditions into digestible food for thought for the Western mind. This wonderful interpretation allows healers from all walks of life to reengage these fascinating techniques."
- MEHMET OZ
Author of Healing from the Hear

Product Details

ISBN-13:
9781604074406
Publisher:
Sounds True, Incorporated
Publication date:
07/01/2011
Pages:
224
Product dimensions:
5.86(w) x 9.00(h) x 0.62(d)

Related Subjects

Meet the Author

Master Stephen Cohas collaborated on many of his works with Eric B. Robins, MD, a board-certified urologist and surgeon, and writer John Merryman. Master Stephen Co is a personal student of Grandmaster Choa Kok Sui. He is a senior instructor at the World Pranic Healing Organization and has taught thousands of people throughout the United States, Mexico, and the Philippines. He is the author of Your Hands Can Heal You.

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The Power of Prana: Breathe Your Way to Health and Vitality 5 out of 5 based on 0 ratings. 1 reviews.
MarianneMaxwell More than 1 year ago
Master Stephen Co has written from the teachings of Master Choa Kok Sui a highly useful and practical manual that everyone can use to improve your health. Since I've used these techniques, I've noticed an incredible increase in my overall health. Thank you Master Stephen Co!