The Power of Your Metabolism: The Causes and the Solutions to the "Slow Metabolism" That Is Creating Weight Problems and an Obesity Epidemic

Overview

Unleash the power of your metabolism

and lose weight the healthy, natural way.

Learn how to use your metabolism to lose weight and keep it off. By improving your slow metabolism, you'll be able to eat what you want without feeling restricted and without the fear of gaining all that lost weight back. This is weight loss that stays lost. You'll reduce your body fat (and your dress or waist size), feel better and...

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Overview

Unleash the power of your metabolism

and lose weight the healthy, natural way.

Learn how to use your metabolism to lose weight and keep it off. By improving your slow metabolism, you'll be able to eat what you want without feeling restricted and without the fear of gaining all that lost weight back. This is weight loss that stays lost. You'll reduce your body fat (and your dress or waist size), feel better and be able to do more.

This revolutionary book isolates the factors that force so many people to always be dieting but allows others to never gain weight no matter what they eat. With one simple system, the solutions, natural aids and techniques, you will learn how to beat the "slow metabolism" problem once and for all.

This practical advice paried with the correct, metabolism-boosting nutrition and the successful habits of tens of thousands of people are available to you now.

Stop wasting your money on diet programs that don't work and start learning how to improve your metabolism today.

This book provides solutions and help for:

• A slow metabolism

• Weight problems

• Obesity

• Diabetes

• Hypothroidism

WARNING: This is not a diet. Diets do not work.

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Product Details

  • ISBN-13: 9780978843755
  • Publisher: Metabolic Press
  • Publication date: 7/28/2009
  • Edition description: Second Edition
  • Edition number: 2
  • Pages: 360
  • Sales rank: 360,214
  • Product dimensions: 5.90 (w) x 9.00 (h) x 0.90 (d)

Table of Contents

Contents IX

Introduction XIII

Author's Notes 3

It Was A Personal Problem 5

Weight Problems and Obesity: Epidemics 15

Diets, The Kingdom of Contradictions 19

What Is Your Metabolism, Really? 23

The Ever So Famous "Slow Metabolism" 25

Relevant and Vital Information 29

Factors That Decrease The Metabolism 35

Excess Sugar and Refined Carbohydrates 37

Carbohydrates are Addictive 43

A Devastating Effect On Your Health 49

Dehydration 53

How Much Water Do I Need to Drink? 58

Problems With the Thyroid Gland System 61

Your Temperature Says it All 69

Stress Makes You Gain Weight 79

Bad Digestion 87

Enemy Substances 91

The Food Intolerances 97

Deficient Breakfast 105

Candida Albicans Yeast, "The Silent Epidemic" 109

Diabetes and Hypoglycemia 121

Female Hormones 127

Antidepressants and Medications That Make you Gain Weight 135

Sedentary Lifestyle 139

Your Mind Controls Everything 151

Lose Weight or Sum Down? 157

Your Body is Alive 163

Foods: Sources of Energy for The Metabolism 169

The Potency of Your Vitamins is Important 175

How is Body Fat Made? 179

Fats are not to Blame! 183

A Diet You Can Live With 187

How to Survive "On The Street" 201

"Diets" Don't Work 209

On The Need for Snacks 213

When Your Metabolism Becomes Stagnant 219

Maximum Acceleration 225

Breaking The Habit 229

How To "Cheat" Intelligently 233

The Truth About Cholesterol 237

Discoveries of Natural Substances 249

Adaptogens: The Russian Secret 251

Doctor Zakir Ramazanov 255

Adaptogen: Rhodiola Rosea 259

Adaptogen: Rhododendron Caucasicum 265

Adaptogen: Rhaponticum Carthamoides "Leuza" 267

Adaptogen: Ashwagandha269

Caucasian Blueberry Leaves 271

The "Guggul" Supplement 273

The L-Tyrosine Amino Acid 277

The COQ10 Supplement 279

Organic Coconut Oil 281

Whey Protein 287

Final Summary 293

The Search for What Produces Good Results 299

The Relax Slim™ Supplement 305

Coco-10Plus™ 309

Metabolic Protein™ 315

The Stress Defender Angel™ Supplement 319

Metabolic Vitamins™ 321

Candiseptic™ Kit: 323

Yeast Cleansing Program 323

Thyrol Supplement™ 325

Femme Balance™ For Women 329

Testosterin™ For Men 331

Potassium and Magnesium Supplements 335

Glossary-Definitions of Words 339

Recommended Reading and Information Resources 345

Additional Resources 349

Index 351

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Sort by: Showing all of 2 Customer Reviews
  • Posted June 4, 2010

    A Very good Read

    This is so easy.. anyone can do it.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 24, 2010

    This book changed my life

    The single most informative, effective, eye-opening book that has been written to date on the subject of the metabolism.

    Was this review helpful? Yes  No   Report this review
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