The Practical Encyclopedia of Yoga & Pilates: Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 photographs

The Practical Encyclopedia of Yoga & Pilates: Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 photographs

4.0 1
by Francoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly
     
 

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and

Overview

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability. This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.

Product Details

ISBN-13:
9781780190679
Publisher:
Anness Publishing, Ltd.
Publication date:
03/16/2012
Edition description:
Original
Pages:
512
Sales rank:
666,689
Product dimensions:
6.70(w) x 8.70(h) x 1.10(d)

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The Practical Encyclopedia of Yoga & Pilates: Yoga and pilates to safely streamline, tone and strengthen your body, in 1800 photographs 4 out of 5 based on 0 ratings. 1 reviews.
PugShihTzu More than 1 year ago
Wonderful!