The Primal Blueprint 90-Day Journal: A Personal Experiment (n=1)

Overview

The Primal Blueprint 90-Day Journal -- A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 (an experiment of one) format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to peak -- with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is the ideal practical guide to support Mark Sisson's best-selling The ...
See more details below
(Spiral Bound)
$20.65
BN.com price
(Save 10%)$22.95 List Price

Pick Up In Store

Reserve and pick up in 60 minutes at your local store

Other sellers (Other Format)
  • All (21) from $5.74   
  • New (13) from $13.46   
  • Used (8) from $5.74   
Sending request ...

Overview

The Primal Blueprint 90-Day Journal -- A Personal Experiment is a comprehensive diet, exercise, and lifestyle logbook/journal to help you stay focused, accountable, and motivated to live Primally. The n=1 (an experiment of one) format allows you to dial in the exact foods, workout patterns, and supporting lifestyle behaviors you need to peak -- with your physique, fitness goals, and everyday energy and immune function. The 90-Day Journal is the ideal practical guide to support Mark Sisson's best-selling The Primal Blueprint and The Primal Blueprint 21-Day Total Body Transformation. Unlike many rigidly structured workout logs and food diaries, this journal allows for plenty of creativity and free-form expression. Filled with detailed how-to-use instructions, experiment suggestions, and handy Primal resources, this journal is exactly what you need to launch your experiment of one! Inside the 282 pages you'll find detailed, step-by-step instructions on how to conduct personal experiments and use the book to discover how your body works, and sample experiments for weight loss, improving sleep, moderating systemic inflammation and others to set you off in the right direction. In addition, you'll disocver a spacious, two-page daily journal spreads with assorted customization options for meal and workout particulars, subjective Success Scores (for daily energy, motivation, health and goal progress), and data from unique personal experiments that you design and track during your 90-day journey, as well as a handy Primal resource section covering all the key Primal Blueprint concepts, food and meal suggestions, workout guidelines, macronutrient values for common meals and snacks, and more.
Read More Show Less
  • The Primal Blueprint 90-Day Journal
    The Primal Blueprint 90-Day Journal  

Editorial Reviews

From the Publisher
This journal goes above and beyond anything offered in the health and fitness logbook/journal/diary category. The 180 pages of detailed daily entries give you the space and flexibility you need to create a personal "owner's manual," with details about your diet, weight loss, fitness and lifestyle goals. Every 30 days, you'll conduct comprehensive evaluations, aggregating data from your journal entries to keep you focused on your progress. You can work together with your coach or medical professional to record and track data from blood tests and sophisticated fitness assessments. Comprehensive resources for Primal shopping, meal preparation, and workout particulars are provided at the end of the book.
Read More Show Less

Product Details

  • ISBN-13: 9780984755141
  • Publisher: Primal Nutrition, Inc.
  • Publication date: 8/6/2012
  • Format: Spiral Bound
  • Pages: 288
  • Sales rank: 262,833
  • Product dimensions: 16.20 (w) x 8.90 (h) x 0.80 (d)

Meet the Author

Mark Sisson backs up his bestselling line of Primal Blueprint books and cookbooks with this exceptional personal journal and guidebook for living Primally. As one of the world's leading authorities on evolution-based health and fitness principles, Sisson has been instrumental in bringing a grassroots movement of enthusiasts seeking to reconnect with a simpler, more sensible way of life into the mainstream. Since launching MarksDailyApple.com in 2006, Sisson has garnered attention for slamming conventional wisdom and promoting Primal living; it today receives over 1,500,000 unique visitors per month and has earned a place among the world's top-5 ranked health websites.
Mark Sisson, 59, is a former 2:18 marathoner and fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, Mark conducts seminars across North America and hosts an annual three-day Primal retreat in California. He lives with his wife, Carrie, and children, Devyn and Kyle, in Malibu, California.
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)