The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness

The Primal Connection: Follow Your Genetic Blueprint to Health and Happiness

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by Mark Sisson
     
 

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Are You Hyperconnected … and Disconnected? The frenetic pace of modern life distracts us from a painful truth: we are disconnected from our DNA recipe, forged through the selection pressure of human evolution, to enjoy health, happiness, and peace of mind. Excessive noise, artificial light and digital stimulation overstress our nervous systems day and night

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Overview

Are You Hyperconnected … and Disconnected? The frenetic pace of modern life distracts us from a painful truth: we are disconnected from our DNA recipe, forged through the selection pressure of human evolution, to enjoy health, happiness, and peace of mind. Excessive noise, artificial light and digital stimulation overstress our nervous systems day and night in such a manner that we don’t even realize the piece—or rather the peace—that’s gone missing.

In The Primal Connection, Mark Sisson (author of the bestseller The Primal Blueprint) presents step-by-step guidelines to reconnect you with the hard-wiring of the human brain, trigger the release of feel-good hormones, and promote optimal gene expression. The Primal Connection is about setting your own daily pace, redefining your core values, and making time for play, thrilling adventures, quiet reflection, friends and family, and for optimal rest and rejuvenation—while still enjoying the comfort and convenience of modern life!

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Product Details

ISBN-13:
9780984755110
Publisher:
Midpoint Trade Books, Incorporated
Publication date:
01/08/2013
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
300
Sales rank:
166,822
File size:
5 MB

Meet the Author

Mark is the one of the leading figures in the primal/paleo/ancestral health world, with his MarksDailyApple.com the most visited site in this category. Mark has followed the revolutionary bestseller, The Primal Blueprint, with six other books on primal living and eating. He is a former world-class endurance athlete (2:18 marathon, 4th place Hawaii Ironman), BA degree in biology (Williams College). Besides blogging daily and writing books, Mark hosts PrimalCon lifestyle retreats in North America

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