Read an Excerpt
Get ready to change your ideas about weight loss. Those of you who believe that weight loss has to include hungerthat you have to starve yourself in order to lose a few poundsare about to learn otherwise. Those who believe that you have to eat a lot of high-protein foods, loaded with fat and cholesterol, in order to lose weight are about to be disabused of such a belief. Those who think that a whole array of low-fat foodsincluding such stalwarts as popcorn and whole-grain breakfast cerealsare good for weight loss are about to be disillusioned. And, those who believe that the most effective weight loss programs are highly restrictive and impossible to sustain are about to be pleasantly surprised. As I say, many of your ideas about weight are going to change.