The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out

Overview


Discover the health secret you've been waiting for

You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity—they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall ...

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The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out

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Overview


Discover the health secret you've been waiting for

You've heard how beneficial probiotics are for gut health; new research reveals that they can do much more! Probiotics can also improve a host of other conditions, from allergies to arthritis, depression to obesity—they have even been shown to inhibit cancer and antibiotic-resistant superbugs. Now Dr. Michelle Schoffro Cook shares this groundbreaking research, demonstrating the link between gastrointestinal health and overall well-being. She offers concrete ways for you to use this extraordinary information, explaining how to use probiotics to address a range of medical issues. In this cutting-edge prescription for overall wellness, you'll discover:
specific strains of probiotics and the more than 50 conditions they can help
the benefits of incorporating probiotics into your day-to-day life
how to select the best supplement for your health concerns
tips for adding more probiotic-rich foods to your diet
more than 30 delicious and nutritious probiotic-rich recipes

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Editorial Reviews

From the Publisher

"Michelle's books are my health bibles. If you want glowing, vibrant health, let brilliant Michelle be your guide."—Kris Carr, New York Times bestselling author and founder of Crazysexylife.com

"Michelle Schoffro Cook takes us on a whirlwind tour of the microbiotic subculture of our bodies and in the process reveals the astonishing number of ways good bacteria can help us live longer, stronger, and happier lives. You'll walk away with all the tools you need to take your level of well-being from so-so to super."—Carol Brooks, Editor-in-Chief, First for Women magazine

"Dr. Cook's work is unique, empowering, informative, and guides us toward a healthy future. I highly recommend her work and books."—Mallika Chopra, founder, Intent.com

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Product Details

  • ISBN-13: 9780738217956
  • Publisher: Da Capo Press
  • Publication date: 2/3/2015
  • Pages: 304
  • Sales rank: 576,731
  • Product dimensions: 5.90 (w) x 9.10 (h) x 3.70 (d)

Meet the Author


Michelle Schoffro Cook, MSc, PhD, RNCP, ROHP, holds advanced degrees in natural health and holistic nutrition and has two decades experience in the field. She has written several books on health and wellness and has been featured in Woman’s World, First for Women, the Huffington Post, and more. She is the publisher of the popular health e-newsletter World’s Healthiest News and is a regular blogger for HealthySurvivalist.com, Care2.com, and WorldsHealthiestDiet.com. She lives in British Columbia, Canada. DrMichelleCook.com
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