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A perfect companion to the acclaimed New Professional Chef, this is a captivating, easy-to-use guide to the exciting world of healthful cuisine. It enables home gourmets to prepare the same delicious, healthful foods using the same techniques that professional chefs labor years to perfect. 300 recipes. 175 full-color photographs.
Salt and Sodium.
Vitamins and Minerals.
THE GUIDELINES AT WORK.
Menu and Recipe Development.
Basic Hot Sauces.
Cold Sauces and Relishes.
Appetizers and Salads.
Grilling, Broiling, and Sauteing.
Roasting and Baking.
Steaming, Poaching, and Simmering.
Stewing and Braising.
Pasta and Pizza.
Presentation and Service o f Beverages.
Suggested Sources for Nutrition Information.