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Terming meditation "an Eastern tool for Western results," Davich (8-Minute Meditation) recommends breathing techniques, contemplation, and reflection for achieving success at home and in work and love. His Stop, Look, and Listen system instructs readers to slow down and defog their minds and attune to their "best self." Davich shows how to identify self-limiting, judgmental thoughts (which he dubs "The Panel") and implores his audience to confront them at every opportunity by conjuring up the best self. Davich writes for average Joes and would most likely appeal to blue-collar readers. Recommended based on community.