The Promise: Make Your Life Rich by Discovering Your Best Self [NOOK Book]

Overview


Imagine what it would feel like to be effortlessly confident, powerful, and happy – to reap the riches you’re entitled to, just by being born?

From the creator of the program Time magazine calls “the most American form of meditation yet” comes an exciting new 8-minute action plan that will empower you to reclaim the true joy and fulfillment that is all your own. The Promise is a revolutionary new program that will allow you to embrace an extraordinary gift: Your Best Self. This...

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The Promise: Make Your Life Rich by Discovering Your Best Self

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Overview


Imagine what it would feel like to be effortlessly confident, powerful, and happy – to reap the riches you’re entitled to, just by being born?

From the creator of the program Time magazine calls “the most American form of meditation yet” comes an exciting new 8-minute action plan that will empower you to reclaim the true joy and fulfillment that is all your own. The Promise is a revolutionary new program that will allow you to embrace an extraordinary gift: Your Best Self. This treasure already lies within you – no matter what you may think, or have been told. And you can seize it with Victor Davich’s unique toolkit for transformation: STOP, LOOK, and LISTEN, a program comprised of more than a dozen powerful techniques. Here you’ll learn how to:

STOP runaway thinking, relax, “decelerate,” and de-stress your mind.
LOOK beyond self-limiting, negative beliefs, or judgments and opinions that hold you back.
LISTEN and become attuned to Your Best Self – the treasure within which true riches await you…

These and other exercises central to The Promise are easy-to-follow and done in just 8 minutes. And with names like “Buoyant Breathing,” “You’re Soaking in It,” and “French Press,” you know they’ll also be fun.

The promise of a rich, fulfilled, and joyful life awaits you.

Start living your dreams – as Your Best Self – today!

 



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Editorial Reviews

Library Journal

Terming meditation "an Eastern tool for Western results," Davich (8-Minute Meditation) recommends breathing techniques, contemplation, and reflection for achieving success at home and in work and love. His Stop, Look, and Listen system instructs readers to slow down and defog their minds and attune to their "best self." Davich shows how to identify self-limiting, judgmental thoughts (which he dubs "The Panel") and implores his audience to confront them at every opportunity by conjuring up the best self. Davich writes for average Joes and would most likely appeal to blue-collar readers. Recommended based on community.
—Deborah Bigelow

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Product Details

  • ISBN-13: 9781429948425
  • Publisher: St. Martin's Press
  • Publication date: 4/1/2010
  • Sold by: Macmillan
  • Format: eBook
  • Pages: 176
  • Sales rank: 1,387,634
  • File size: 247 KB

Meet the Author


A recognized authority in the areas of meditation, mental fitness, and stress reduction, Victor Davich is the bestselling author and creator of the innovative, life-changing 8 Minute Meditation and The Best Guide to Meditation. His books and programs have empowered over 80,000 readers with simple techniques that transform their lives.

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Table of Contents

Stop! vii

Welcome to The Promise ix

1 Reclaiming The Promise 1

2 Dealing with The Panel 13

3 Preparation 21

4 The Promise Program: Stop, Look, and Listen 37

5 Step One: Stop 53

6 Step Two: Look 75

7 Step Three: Listen 103

8 The Promise in Daily Life 125

Resources 137

The Promise Web Site 149

Acknowledgments 151

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