The Qi Healing Kit: Energy Practices for Health and Vitality

Overview

To the dedicated qi gong practitioner, the body is a wellspring of health and vitality. Qi gong (literally ?energy practice?) is a way to tend to the body with understanding, compassion, and love. With The Qi Healing Kit, Lee Holden immerses us in the key practices of qi gong and Taoist meditation for self-healing, stress and pain reduction, energy enhancement, emotional balance, and spiritual insight. Designed to help us access the full potential of our natural healing ...

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Overview

To the dedicated qi gong practitioner, the body is a wellspring of health and vitality. Qi gong (literally “energy practice”) is a way to tend to the body with understanding, compassion, and love. With The Qi Healing Kit, Lee Holden immerses us in the key practices of qi gong and Taoist meditation for self-healing, stress and pain reduction, energy enhancement, emotional balance, and spiritual insight. Designed to help us access the full potential of our natural healing abilities, this multimedia program includes:

  • Two CDs featuring “The Healing Sounds Practice” for detoxification and mind-body harmony and “Microcosmic Orbit Meditation” to infuse you with life-force energy and boost immunity
  • DVD with two daily qi gong sessions using gentle movement, breathwork, and simple acupressure to activate your powers of rejuvenation and healing
  • 52-page workbook with energy self-assessments, overviews of each practice in the program, journaling exercises, and additional instruction in qi gong and self-healing
  • Twenty qi cards with wisdom insights, quotations, and tips to peel back the surface of everyday thinking and see life in a new way

We all want greater self-sufficiency when it comes to our health. The Qi Healing Kit gives you an empowering set of skills to “adventure into the miracles of your body, mind, and spirit” for vitality on all levels of your being. Note: Portions of this program have been excerpted from Qi Gong for Health and Healing.

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Product Details

  • ISBN-13: 9781591797388
  • Publisher: Sounds True, Incorporated
  • Publication date: 1/28/2011
  • Sales rank: 456,140
  • Product dimensions: 9.50 (w) x 5.50 (h) x 1.10 (d)

Meet the Author

Lee Holden is an internationally celebrated qi gong master and well-known television personality who has appeared regularly on PBS. He is a doctor of Chinese medicine, a licensed acupuncturist, and an international instructor in qi gong, meditation, t'ai chi, and stress management. Currently, Lee is the cofounder of the Santa Cruz Integrative Medicine and Chi Center. Lee's published works include the book 7 Minutes of Magic, 10 DVDs (available at ExerciseToHeal.com), and most recently the DVD Morning and Evening Qi Gong (available at SoundsTrue.com).

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