The Qi Healing Kit: Energy Practices for Health and Vitality

The Qi Healing Kit: Energy Practices for Health and Vitality

by Lee Holden
     
 

A Complete Kit for Self-Healing through the Art of Qi Gong

To the dedicated qi gong practitioner, the body is a wellspring of health and vitality. Qi gong (literally “energy practice”) is a way to tend to the body with understanding, compassion, and love.

With The Qi Healing Kit, Lee Holden immerses us in the key practices

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Overview

A Complete Kit for Self-Healing through the Art of Qi Gong

To the dedicated qi gong practitioner, the body is a wellspring of health and vitality. Qi gong (literally “energy practice”) is a way to tend to the body with understanding, compassion, and love.

With The Qi Healing Kit, Lee Holden immerses us in the key practices of qi gong and Taoist meditation for self-healing, stress and pain reduction, energy enhancement, emotional balance, and spiritual insight. Designed to help us access the full potential of our natural healing abilities, this multimedia program includes:

  • 2 CDs featuring The Healing Sounds Practice for detoxification and mind-body harmony and the Microcosmic Orbit Meditation to infuse you with life-force energy and boost immunity
  • A DVD with two daily qi gong sessions, using gentle movement, breathwork, and simple acupressure to activate your powers of rejuvenation and healing
  • 52-page workbook with energy self-assessments, overviews of each practice in the program, journaling exercises, and additional instruction in qi gong and self-healing
  • 20 qi cards with wisdom insights, quotations, and tips to peel back the surface of everyday thinking and see life in a new way

We all want greater self-sufficiency when it comes to our health. The Qi Healing Kit gives you an empowering set of skills to adventure into the miracles of your body, mind, and spirit for vitality on all levels of your being.

Note: Portions of this program have been excerpted from Qi Gong for Health and Healing.

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Product Details

ISBN-13:
9781591797388
Publisher:
Sounds True, Incorporated
Publication date:
01/28/2011
Product dimensions:
9.50(w) x 5.50(h) x 1.10(d)

Meet the Author

Lee Holden

Lee Holden is an internationally celebrated Qi Gong master. He is also a well known television personality who has appeared regularly on PBS. In 2009, he was honored by the International Chi Gong Association. Lee is a licensed Chinese medical doctor and acupuncturist and the co-founder of the Santa Cruz Integrative Medicine and Chi Center.

An instructor in meditation, t’ai chi, qi gong, and stress management, he has recorded dozens of audio and DVD programs and also written a book Seven Minutes of Magic: Recharge Your Body Each Day with Qi Gong. He lives in Santa Cruz, California. For more information about his classes, workshops, and teacher training program, please visit www.LeeHolden.com.


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