The Quick & Easy DASH Diet Cookbook: 77 DASH Diet Recipes Made in Minutes

The Quick & Easy DASH Diet Cookbook: 77 DASH Diet Recipes Made in Minutes

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by Rockridge Press

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Easily add fresh DASH diet meals to your daily life with The Quick & Easy DASH Diet Cookbook.

If you�re among the 50 million Americans who suffer from hypertension, then the DASH diet, rated #1 Best Diet Overall by U.S. News & World Report, can help you lower your blood pressure, lose weight, and prevent disease. The Quick & Easy DASH Diet Cookbook will show


Easily add fresh DASH diet meals to your daily life with The Quick & Easy DASH Diet Cookbook.

If you�re among the 50 million Americans who suffer from hypertension, then the DASH diet, rated #1 Best Diet Overall by U.S. News & World Report, can help you lower your blood pressure, lose weight, and prevent disease. The Quick & Easy DASH Diet Cookbook will show you how to create fast and simple DASH diet recipes, packed with hearty vegetables, lean meats, and whole grains, and low in salt and cholesterol. Each recipe in The Quick & Easy DASH Diet Cookbook is delicious and healthy, and can be made in under 30 minutes.

The Quick & Easy DASH Diet Cookbook will show you how to make fast and tasty meals that can improve your heart health, with:

� 77 easy DASH diet recipes, such as Lemon-Blueberry Muffins, Fruit Salad with Fresh Mint, and White Chicken Chili
� 9 money- and time-saving tips for eating on the DASH diet
� Grocery shopping guide
� Advice on cooking your favorite foods with less sodium
� Instructions for creating a DASH diet meal plan

With wholesome recipes and clear-cut advice, The Quick & Easy DASH Diet Cookbook makes heart-healthy eating simple and fast.

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Callisto Media Inc.
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Barnes & Noble
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The Quick & Easy DASH Diet Cookbook: 77 DASH Diet Recipes Made in Minutes 4.1 out of 5 based on 0 ratings. 107 reviews.
WednesFri More than 1 year ago
DASH is an acronym for Dietary Approaches to Stop Hypertension.  This book contains recipes for more than 70 breakfasts, dinners, light lunches, and snacks—many of which I found unique and yummy.  So far, the frittata muffins and the breakfast quinoa were the most successful.  A lot of these dishes can be made with items I already had on hand, so that was great.  I'll certainly be trying the zucchini pancakes and the white chicken chili, though not together.  ;-)  For the record, I was given a free copy for review. 
Anonymous More than 1 year ago
Anonymous More than 1 year ago
This book is not badly written, and looks as if it’s been reasonably well edited after a fashion – a very predictable, uniform fashion. The information appears very accurate, yet with nothing new under or over the sun. As such, it’s available at the flip of a google switch, and an Amazon click. Once again – a lot of recipes that will leave open jars and packages of ingredients everywhere with suggestions of using freezer bags and the like. And even though many of the recipes show use of some of the same ingredients, how often will the reader be using these specific recipes to justify purchasing all the suggested ingredients, and not have them go bad or, at the very least, take up space. I feel this book would work better if: 1 - the text was woven through the recipes. 2 – Testimonials were given as to the effectiveness of this eating regimen. 3 – It were more motivationally oriented, and 4 – It used its own formatting from cover to cover.
Anonymous More than 1 year ago
This is a very approachable starter book for people starting out on the DASH diet. It explains what radicchio looks like, and what pancetta is. It explains what types of foods to look for, buy, and how to cook them. This is a great basic cookbook with easy to follow instructions and names that won’t freak out timid midwestern cooks & eaters. For example, instead of making tzatziki, they call it Fresh Garlic & Herb Yogurt Dip. Instead of calling their soup Tom Ka Gai, they call it Thai Chicken Coconut Milk. See? Not intimidating and a way to bring international tastes to what seems like a limited and boring diet. I also do have many of the “unusual” ingredients recommended, like wasabi and fish sauce.
willshrout More than 1 year ago
This book is a great reference for some quick, easy and delicious low-sodium meals. The ingredients are common, which makes it easy to shop for. The diet is set up in a way that is easy to follow, and the recipes are delicious. I was glad to see many of the foods I already eat.
HawaiianScribe More than 1 year ago
This is a tremendously helpful book. I¿m re-learning how to cook healthy because my husband and I are both working to bring our blood pressure numbers down. I dreaded cooking tasteless meals, but with the help of this book, I¿m cooking some of the best meals I¿ve ever made. It would have been nice to have pictures of the finished dishes, but the recipes are laid out so clearly with calorie and sodium counts, that I never really missed them. The Super Fast Breakfast Burrito is our favorite meal to begin our day. 
philgeorgemike More than 1 year ago
The Quick & Easy DASH Diet Cookbook is great for anyone who wants to save a dollar, save some time and enjoy good, healthy food! It doesn’t offer a fad diet—it offers a change in lifestyle and lowers your blood pressure at the time. This cookbook will have you excited about eating healthy! 
Anonymous More than 1 year ago
If you want to live longer and eat healthier, this book is a great buy.  Its major goal is to help you battle high blood pressure, but its highly encouraging tone will help you rethink what is best for your body.  Its approach is so gentle that it intentionally incorporates a little wiggle room for those guilty food pleasures you realistically cannot li ve without.  Full of fun wisdom.
Anonymous More than 1 year ago
Watching my sodium intake can be a struggle. I’m happy the DASH book has pages full of quick and easy recipes. I know I’m eating less sodium and make the best decision for my health. 
trishLTL More than 1 year ago
Is it time to focus on a fresh, new, healthy food plan with the summer season unfolding? This DASH food plan, based on solid science, offers incredibly rich health benefits potentially. 77 new recipes created and presented for your summer enjoyment and good health.  “Warm Sweet Potato Salad” will bring smiles to your dining table.  Smart planning, shopping and preparation suggestions make this food plan easy to start.
Scrittabene More than 1 year ago
The Quick + Easy Dash Diet Cookbook lives up to its title. This is a collection of recipes that are very easy to prepare and offer a nice range of choices for your mealtime menu: all of the main courses plus side dishes and snacks.   Developed by the National Institutes of Health, the Dash Diet helps people who’ve been diagnosed with hypertension with the goal of maintaining a low-sodium, low-fat, and low-sugar regimen, without eliminating tasty foods. The book also gives practical tips on how to prepare meals and what to keep in stock with the added bonus of it being very economical. 
Anonymous More than 1 year ago
30 minute recipes with the finest dietary research from National Institutes of Health give variety to 77 proven meals and snacks for hypertension prevention.  With delicious flavors enhanced with minerals from fiber-rich, low-sodium recipes added with an economic balance, this cookbook gives those who look for particular hypertension, heart disease, certain cancers and cholesterol wellness a researched guide with an easy to use conscious goal. 
Neoleopard More than 1 year ago
Primarily a guide to the DASH diet made easy, this book is also an excellent for anyone using nutrition to stay healthy. Designed to support learning solid healthy eating habits, advice covers how to plan your grocery list, avoiding temptation while shopping, and being naturally budget wise. I love the recipes because there are no alien ingredients, healthy snacks are included, and everything is quick and easy to prepare.  This book was an awesome gift for a health conscious person like me!
Anonymous More than 1 year ago
I liked alot of the recipes. I wouldn't usually try these type of recipes, but when i got the book, i decided to try some of them out. My family really liked the grilled-shrimp skewers. I really like grilled shrimp and the family really enjoyed it. I would definitely make this recipe again, and hopefully i can find other recipes that i think we would like.
Anonymous More than 1 year ago
The recipes in this health-conscious cookbook use everyday ingredients and use preparation methods that are popular now. The recipes fill the categories of Breakfast, Snacks and Appetizers, Soups and Salads, Entrees, and Desserts. Actually, all the recipes look as if they would taste really good. I’m not writing this on an empty stomach. I made the Morning Muesli and ate it up just a minute ago.
Anonymous More than 1 year ago
This is a terrific book that details what the DASH diet is all about. It is much more that lowering blood pressure. You will learn how to eat truly nutritious food, and how to save money while doing it. The recipes look very appetizing and there are many of them.
Anonymous More than 1 year ago
Good but once I again and I will always say this you do not change your diet from the health conditions you suffer from by changing the acidicity. When you eat meat with a dash of salad on the side you aren't any healthier and you are still inclined to have high blood pressure because of it. The problem with these health books is they say if you add to much salt add less salt, if salt doesn't work use a a salt alternative. You never reach the root of the problem and the problem a lot of times is that when you change your diet it means just that it doesn't mean to change the salt intake or to throw a vegetable to the thing already filled with way to much to sodium giving you the high blood pressure in the first place.
Anonymous More than 1 year ago
Approaches eating sensibly. I am addicted to sweets and am trying to wean myself off. The recipes in this book are great for that because even the desert recipes are sensible, including the coconut  bars and cookies. If you are like me and trying to make better food choices, this is a great book for you.
REA01 More than 1 year ago
This book helped me find a cost efficient way to cook and prepare meals that my entire family will eat. I love the advice they give you in the shopping guide to help you be more mindful when you shop and select foods. I prep for and plans meals a week a head of time now and its so simple. The recipes are great and easy to make. I have saved so much time and money applying the advice in this book to our everyday diet. Definitely recommended!  
Anonymous More than 1 year ago
I think this is a great book for someone that is trying to learn how to cook with less salt for a family member with hypertension.  The recipes are very straight forward also most recipes are fairly quick to make. I will be using this cook book often because my husband needs to watch the salt in his diet.
Anonymous More than 1 year ago
This is not a "fad" diet book.  As someone who suffers from high blood pressure, I found the introductory information repetitive, but the rest of this book is great!  Meals, snacks and desserts do not have to be boring, as the recipes in this book demonstrate.  I have made many of them already, and the best part is relatively reasonable cost, very low prep time, and great taste.  If you need to be on a low salt, low fat, and low sugar diet, this cookbook is definitely for you.  There are great substitutions that you would never think of!
Anonymous More than 1 year ago
The DASH diet was developed as a way to treat or prevent hypertension.  It is not a fad diet and is based on scientific research.  It uses affordable and easy to locate ingredients and advises dieters to reduce not omit certain foods.  This simple, easy to read resource contains quick and healthy recipes for those ready to make a change to their eating habits. Review received a free copy of this book.
Anonymous More than 1 year ago
If you or anyone in your home struggles with hypertension, this is a great cookbook/reference. As promised in the title, Quick & Easy, describes the both the explanation of the science behind the diet plan and the many recipes included in the 2nd chapter. This cookbook/diet plan is user-friendly and the recipes won’t make a big dent in your budget. In fact, many of the ingredients are already in your pantry or refrigerator. The first chapter discusses the nuts and bolts of healthy eating. A huge bonus is that no foods are forbidden (only caveat is limits on sweets and legumes.) I can’t pass up a Cobb Salad and their recipe is a great, guilt-free version that is just as flavorful as a traditional kind. There is also a Spicy Grilled Prawn recipe that is just the right amount of spicy. If you’re looking for some new, healthy recipes, get this cookbook.
tamara0 More than 1 year ago
Easy, Healthy, and Low Cost Recipes As a home cook I take pride in using nutritous ingredients to make healthy meals for my family. The Quick and Easy Dash Diet Cookbook is a great resource for learning about the types of ingredients to use in meals for reducing hypertension in the body. I also recommend using the recipes in the DASH diet cookbook even if you do not suffer from hypertension; what I think makes this cookbook unique is that it incorporates recipes for all types of meals (breakfast, snacks, appetizers, entrees, and desserts) versus focusing on one "meal type."  I also enjoyed the fact that most of the recipes didn't call for more than 4-5 ingredients and that the meals were ready within 30 min. My favorite recipes included the spicy chicken tortilla soup and the mini chocolate cheese cakes! Sometimes I feel stuck in a rut with my cooking but this book helped me branch out- even my "meat and potatoes" fiance loved the lighter Cobb salad recipe. This cookbook will be in my kitchen for a while!      
ellenthea More than 1 year ago
The Quick and Easy DASH Diet Cookbook is a great book for anyone looking to either control (or prevent) high blood pressure, lose weight or just eat a healthy diet designed to help prevent disease. The diet is backed by years of scientific reasearch. Chapters include basics of the DASH diet and how to save time and money. In addition, there are 77 recipes in the book. A real gem.