The Quick Start Guide to Healthy Eating

The Quick Start Guide to Healthy Eating

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by Gretchen Scalpi RD, CDN, CDE
     
 

Save time, save money, and eat better!

Eating right is the key to maintaining good health, but learning how to change bad eating habits can seem difficult or overwhelming. In this clear, concise, and reader-friendly e-book by nutrition author and entrepreneur Gretchen Scalpi, you'll discover:

*The facts and myths about many so-called healthy…  See more details below

Overview

Save time, save money, and eat better!

Eating right is the key to maintaining good health, but learning how to change bad eating habits can seem difficult or overwhelming. In this clear, concise, and reader-friendly e-book by nutrition author and entrepreneur Gretchen Scalpi, you'll discover:

*The facts and myths about many so-called healthy foods
*Money saving tips at the grocery store
*How to organize your pantry to have the right foods on hand
*Cooking techniques and culinary shortcuts for eating well on a budget
*Convenience foods that are healthy
*Kitchen appliances that are time-saving
*Tips for getting kids to eat healthy meals and snacks... and much more

Forget fast food and put down that take-out menu! Making quick and nutritious meals at home is easier than you think... this book shows you how. Learn simple solutions, strategies and shortcuts to help you and your family find your way back to healthy eating.

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Product Details

ISBN-13:
2940016162690
Publisher:
Gretchen Scalpi
Publication date:
12/27/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
Pages:
161
Sales rank:
887,793
File size:
348 KB

Meet the Author

Gretchen Scalpi works to promote good nutrition and wellness as an entrepreneur, cookbook author, health and wellness coach, consultant and speaker. Gretchen is a Registered Dietitian & Certified Diabetes Educator. She is also a Certified LEAP Therapist (Lifestyle Eating and Performance), specializing in the clinical management of food sensitivities and related conditions. Gretchen is a featured diabetes expert on Everyday Health for the Type Two Diabetes topic.

Gretchen received a BS in Human Nutrition and Food Service Management from Marymount College in Tarrytown, NY. She worked as Chief Clinical Dietitian in an area hospital for 25 years, and has taught nutrition and food services courses in two area community colleges.

Gretchen opened her health and wellness coaching and private nutrition practice in 2002 and has expanded to three office locations in New York. She has worked with hundreds of clients in Dutchess and Orange Counties. Gretchen's practice provides individual nutritional counseling, health and wellness coaching in the areas of diabetes, weight management, food sensitivities, gastrointestinal disorders, and general wellness. She offers the "Real Living Program", which is an online weight management program where you receive regular coaching and guidance every week to help you make changes to reach your weight loss goals.

Gretchen is the author of the books "The Everything Guide to Managing and Reversing Pre-Diabetes: Your complete plan for preventing the onset of Diabetes", "The Everything Diabetes Cookbook, 2nd ed.," "Pre-Diabetes Your Second Chance At Health E-Book", "Pre-Diabetes Your Second Chance At Health Presentation" and the "Virtual Grocery Store Tour".

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