The Real Life Diet: Get the Balance Right and Never Have to Diet Again

Overview

Is your diet good for you? Are you in good nutritional shape? Are you overweight? Why, when you've finished dieting, do you just put the weight back on? And why do so many of us suffer from fatigue, IBS, headaches, PMS, food cravings, and prostate and other diseases? Quite simply, Maryon Stewart explains that in order to be slim and in good shape physically, every aspect of your life needs to be in balance. She shows you how to discover if you are eating the wrong foods for your particular body and stage of life....

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Overview

Is your diet good for you? Are you in good nutritional shape? Are you overweight? Why, when you've finished dieting, do you just put the weight back on? And why do so many of us suffer from fatigue, IBS, headaches, PMS, food cravings, and prostate and other diseases? Quite simply, Maryon Stewart explains that in order to be slim and in good shape physically, every aspect of your life needs to be in balance. She shows you how to discover if you are eating the wrong foods for your particular body and stage of life. And she also helps you deal with your lifestyle and emotions too. Once you are happy with yourself and your body, your weight should stabilize and you'll shed your health problems along with the pounds. Here is a holistic approach to weight loss. Complete Maryon Stewart's simple questionnaires and start on your own Real Life Diet today. Losing weight is all about getting the balance right in life. Whether you want to lose weight or banish health problems for ever, this book will help you to reach your goal.

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Product Details

  • ISBN-13: 9780749927097
  • Publisher: Piatkus Books
  • Publication date: 5/3/2007
  • Edition description: New
  • Pages: 352
  • Product dimensions: 5.00 (w) x 7.70 (h) x 1.00 (d)

Meet the Author

Maryon Stewart is the author of several bestselling books, including Beat Sugar Craving, Cruising through the Menopause, The Natural Health Bible, No More PMS, and The Phyto Factor.

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