The Real Skinny: Seven Secrets of Successful Dieting & Weight Loss

by Rose Cain

Overview

The Real Skinny takes the reader on a funny and often poignant journey through the common pitfalls and most powerful principles of successful dieting and weight loss.
Rose Cain is a certified personal trainer and a licensed educator in England & the USA.
Show More
Show Less

Product Details

BN ID:	2940014206112
Publisher:	Hercules Publishing
Publication date:	04/16/2012
Sold by:	Barnes & Noble
Format:	eBook
File size:	41 KB

About the Author

"Everything about you: your lifestyle, your genetics, whatever ails you in your heart and mind is reflected 'in the body'.

We are constantly receiving messages from our body about what it wants or needs; but we have a tendency to overlook, ignore or override those messages; usually because we can't hear them, feel them, or understand them properly. But what do they sound like? Well there's that crick in your back, the tingling in your feet sometimes, the headaches, heartburn or hives.
A body is a very blunt communicator! But being ready and able to hear, understand and respond; especially to messages about your appetite, exercise, or stress tolerance etc., requires practice and a commitment to self awareness."

Excerpt: 'The Real Skinny' 2012.