The Reality Slap: Finding Peace and Fulfillment When Life Hurts [NOOK Book]

Overview


The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it’s a little gentler. Envy, loneliness, resentment, failure, disappointment, and rejection can sting just as much. But whatever form your reality slap takes, one thing’s for sure—it hurts! And most of us don’t deal with the pain very well.

The Reality Slap offers a ...

See more details below
The Reality Slap: Finding Peace and Fulfillment When Life Hurts

Available on NOOK devices and apps  
  • NOOK Devices
  • NOOK HD/HD+ Tablet
  • NOOK
  • NOOK Color
  • NOOK Tablet
  • Tablet/Phone
  • NOOK for Windows 8 Tablet
  • NOOK for iOS
  • NOOK for Android
  • NOOK Kids for iPad
  • PC/Mac
  • NOOK for Windows 8
  • NOOK for PC
  • NOOK for Mac
  • NOOK Study
  • NOOK for Web

Want a NOOK? Explore Now

NOOK Book (eBook)
$10.49
BN.com price
(Save 38%)$16.95 List Price

Overview


The “reality slap” takes many different forms. Sometimes, it’s more like a punch: the death of a loved one, a serious illness, a divorce, the loss of a job, a freak accident, or a shocking betrayal. Sometimes it’s a little gentler. Envy, loneliness, resentment, failure, disappointment, and rejection can sting just as much. But whatever form your reality slap takes, one thing’s for sure—it hurts! And most of us don’t deal with the pain very well.

The Reality Slap offers a four-part path for healing from crises based on acceptance and commitment therapy. In these pages, you will learn how to:

• Find peace in the midst of your pain
• Rediscover calm in the midst of chaos
• Turn difficult emotions into wisdom and compassion
• Find fulfillment, even when you can’t get what you want
• Heal your wounds and emerge stronger than before

Unlike some self-help books that claim you can have everything you ever wanted in life, if you only put your mind to it, this book claims that you can't have everything in life. The hard truth of this world is that we are all going to experience disappointment, frustration, failure, loss, rejection, illness, injury, aging, and death at some point. However, in spite of all this, you can still lead a rich and rewarding life. Let this book be your guide.

Read More Show Less

Editorial Reviews

From the Publisher

“Deeply moving and easy to understand, The Reality Slap is a book that takes us to the heart of being human to really help us change from the inside. Russ Harris has given us a truly compassionate gift that explains how we can enlighten ourselves on our journey through life’s storms and calms. I had so many insightful moments that reading this book was a delight.”

—Paul Gilbert, PhD, author of The Compassionate Mind

“Sooner or later, reality is going to slap you. Loss, disease, betrayal or other misfortunes will arrive unexpectedly and shake your very foundation. At that moment, this wise book is one to keep within reach. It will do more than soothe you—it will ground you, guide you, and help you grow. Taking the time to treat yourself with kindness and awareness doesn’t remove the pain, but it dignifies it and turns it into a profound teacher. This book will help you learn the lessons that pain can teach. You will want this book, not just for you, but also for those you love, knowing that sooner or later, reality is going to slap them, too.”

—Steven C. Hayes, PhD, Foundation Professor of Psychology at the University of Nevada, Reno, and author of Get Out of Your Mind and Into Your Life

“Deeply personal, profoundly insightful, and above all, highly practical, this book will show you how to deal with “reality slaps”—those painful wake-up calls that we all have when things go wrong. Russ Harris has produced another excellent book about what it means to be truly human, how to deal with life’s difficulties, and how to live a more engaged, meaningful, and pleasurable life.”

—Anthony Grant, PhD, director of the coaching psychology unit at the University of Sydney and author of 8 Steps to Happiness

“No matter what we attempt to do, pain and suffering are inevitably going to creep into our lives, and the capacity to handle this pain is essential for fulfillment. So if you want a short-term boost of happiness with simple, banal ideas that your kindergarten teacher could have told you, go elsewhere. But if you want to create a stable platform of mindfulness, meaning, and purpose in your life, and develop the ability to handle pain effectively, then this is the book to read. It is my great hope that people will find this book and flexibly adopt the ideas within.”

—Todd B. Kashdan, PhD, author of Curious? and Designing Positive Psychology

“Russ Harris is a world-renowned and highly respected trainer of acceptance and commitment therapy, a modern scientific model of human psychology that overlaps to a great extent with aspects of traditional spiritual wisdom. In The Reality Slap, drawing from both scientific findings and his own personal experience, Harris invites us all into a vital conversation on how to handle life’s rough edges. Read it, enjoy it, and you will find some genuine treasures in your life!”

—Niklas Törneke, MD, coauthor of The ABCs of Human Behavior

“Gripping and compassionate—a must-read for anybody going through a difficult life transition, such as divorce, illness, career change, or the death of a loved one. This is a rare work, one that is at once deeply personal and universally applicable.”

—Joseph Ciarrochi, PhD, associate professor at the University of Wollongong and author of Emotional Intelligence in Everyday Life

Read More Show Less

Product Details

  • ISBN-13: 9781608822829
  • Publisher: New Harbinger Publications
  • Publication date: 3/1/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • Pages: 208
  • Sales rank: 248,422
  • File size: 448 KB

Meet the Author


Russ Harris, is an internationally acclaimed acceptance and commitment therapy (ACT) trainer and author of the popular ACT-based self-help book, The Happiness Trap, now published in over fifteen languages and twenty countries. He is widely renowned for his ability to train therapists in ACT in a way that is clear, accessible, and fun.

Read More Show Less

Customer Reviews

Average Rating 5
( 1 )
Rating Distribution

5 Star

(1)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted October 19, 2012

    No text was provided for this review.

Sort by: Showing 1 Customer Reviews

If you find inappropriate content, please report it to Barnes & Noble
Why is this product inappropriate?
Comments (optional)