Rice Diet Renewal: A Healing 30-Day Program for Lasting Weight Loss

Overview

From the author of the New York Times bestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight loss

Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet's success, The Rice Diet Renewal goes beyond what you eat to help you heal the roots of the emotional, ...

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Overview

From the author of the New York Times bestselling The Rice Diet Solution-a practical 30-day plan for inner healing and lasting weight loss

Since 1939, the world-renowned Rice Diet has been one of the most medically sound, effective, and sustainable weight loss programs, with 43% of participants maintaining their weight loss after six years. Now, building on the Rice Diet's success, The Rice Diet Renewal goes beyond what you eat to help you heal the roots of the emotional, mental, and spiritual underpinnings that often get in the way of achieving and maintaining weight loss.

  • Gives you the framework you need to break down the psychological and behavioral barriers to sustainable weight loss
  • Presents a scientifically based 4-step foundation for Cleansing Your Body, Healing Your Heart, Empowering Your Mind, and Connecting with Your Spirit
  • Offers the latest science needed to transcend a limiting diet perspective, to a sustainable dieta, a way of life that promotes optimal weight and health
  • Gives you practical, active tools to meet weight-loss and health goals, such as music therapy, journaling, creative exercises like dream boards and other deep healing therapeutic approaches including emotional freedom technique (EFT)
  • Includes inspiring stories of "Ricers" who have found weight-loss success, sometimes after years of failure with traditional diets
  • Provides a 4-week menu of seasonal, organic, local foods, naturally low in saturated fat, sodium, and sugar, empowering you with the desire for conscious consumption

Going far deeper than diet, The Rice Diet Renewal empowers you to change the thoughts and beliefs that may have limited your weight-loss success in the past so that you can reach the weight, healing, and life goals you desire at last.

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Editorial Reviews

Library Journal
In Rosati's third volume in her "Rice Diet" series (The Rice Diet Solution; The Rice Diet Cookbook), she provides a refresher course in the basic principles of the prestigious Rice Diet Program for Weight Loss in Durham, NC. The rice program, in operation for 70 years, has helped thousands. The plan was one of the first to recognize that physical, mental, emotional, and spiritual health are interconnected. It requires a cleansing program to eliminate refined foods and salt from the diet and to reassess priorities in redefining daily habits. The food guidelines emphasize grains, fresh fruits, and vegetables; menus and recipes are included. A daily journal helps readers recognize feelings and the self-destructive impulses that cause overeating. VERDICT There is nothing here that hasn't been said before, but the reputation of the Rice Program makes this a more authoritative volume. Highly recommended for anyone looking to lose weight, especially the obese.—Susan B. Hagloch, formerly with Tuscarawas Cty. P.L., New Philadelphia, OH
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Product Details

  • ISBN-13: 9780470525449
  • Publisher: Turner Publishing Company
  • Publication date: 8/16/2010
  • Edition description: First Edition
  • Edition number: 1
  • Pages: 292
  • Sales rank: 476,226
  • Product dimensions: 6.50 (w) x 9.30 (h) x 1.20 (d)

Meet the Author

KITTY GURKIN ROSATI, M.S., R.D., L.D.N., author of the New York Times bestselling The Rice Diet Solution, Heal Your Heart, and The Rice Diet Cookbook, has worked in the field of weight-related disease prevention and reversal for two and a half decades. She is the nutrition director of the Rice Diet Program, has been a clinical instructor at the University of North Carolina at Chapel Hill, and has counseled diverse populations including drug and alcohol rehabilitation patients and IBM and Glaxo executives.

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Table of Contents

Acknowledgments.

Introduction.

part one. Creating True Health.

1 Are You Ready for True Health?

2 Cleansing Your Body.

3 Healing Your Heart.

4 Empowering Your Mind.

5 Connecting with Your Spirit.

part two. A Deeper Sense of True Health.

6 Conscious Consumption.

7 Amazing, Miraculous, and Extraordinary Healing.

Recipes.

Appendix A: Grocery and Staples Lists.

Appendix B: Assessing the True Cost of Your Food.

Resources.

References.

Index.

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Sort by: Showing all of 5 Customer Reviews
  • Posted August 26, 2010

    Serendipitous Gem!

    "The Rice Diet Program" holds the key to transformation of your mind, body and soul! Kitty Rosati's book weaves together the steps to create
    a world of recovery from food addiction, prevention of disease and hope for success! So many people feel powerless about weight loss but this program puts the power back into your hands and provides the tools to get the job done. When it comes to weight loss, there is no "magic". But this program is the closest thing we have to making the magic happen!

    5 out of 6 people found this review helpful.

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