The Rocking Chair Exercise Book

( 3 )

Overview

As a doctor of Naprapathy, Henry F. Ogle was constantly being asked for an exercise plan that was not only fun and easy to do, but also designed for people of various physical capabilities. One day while visiting his favorite country store, Dr. Ogle noticed a number of rocking chairs for sale. Dr. Ogle noted the gentle rocking motion and the muscles it affected. He realized that this was the base of the exercise system he had been looking for. In this book you will find 49 creative exercises. These fun and simple...
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The Rocking Chair Exercise Book

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Overview

As a doctor of Naprapathy, Henry F. Ogle was constantly being asked for an exercise plan that was not only fun and easy to do, but also designed for people of various physical capabilities. One day while visiting his favorite country store, Dr. Ogle noticed a number of rocking chairs for sale. Dr. Ogle noted the gentle rocking motion and the muscles it affected. He realized that this was the base of the exercise system he had been looking for. In this book you will find 49 creative exercises. These fun and simple exercises can be done in several different ways so that you are stretching and strengthening different muscles. The Rocking Chair Exercise Book takes you from beginner to advanced and allows you to work at your own pace. The Rocking Chair Exercise Book...inspired by big country porches and perfected by a medical professional.
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Product Details

  • ISBN-13: 9780615365961
  • Publisher: Jeannine Ogle
  • Publication date: 6/3/2010
  • Pages: 124
  • Sales rank: 1,169,794
  • Product dimensions: 8.25 (w) x 11.00 (h) x 0.26 (d)

Customer Reviews

Average Rating 5
( 3 )
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Sort by: Showing all of 3 Customer Reviews
  • Posted July 21, 2012

    Great for anyone who suffers from back pain

    I have used this book very successfully for my patients with back pain. The movement of the rocking chair increases the stenching effect of every exercise. I recomend this book to anyone with back pain.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted June 21, 2012

    Very fun workout!

    I tried this workout because I wanted something that would be easy on my back and was surprised at how fun it was! I also love that I can workout while sitting outside in the fresh air.

    Was this review helpful? Yes  No   Report this review
  • Posted May 29, 2011

    Highly Recommended

    I work at a health care clinic and this is the best workout routine I've ever seen for our patients. The book is very user friendly and fun to read. We recommend it to all our clients.

    Was this review helpful? Yes  No   Report this review
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