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The Rough Guide to Men's Health (2nd edition) / Edition 2

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Product Details

  • ISBN-13: 9781409362630
  • Publisher: DK Publishing, Inc.
  • Publication date: 12/24/2012
  • Series: Rough Guide to... Series
  • Edition number: 2
  • Pages: 400
  • Sales rank: 746,128
  • Product dimensions: 6.60 (w) x 9.20 (h) x 1.00 (d)

Table of Contents

Why worry?: An introduction 8

Meet the panel: The Rough Guide to Men's Health resident experts 11

Part 1 Whatever, Whenever, Wherever

1 In the kitchen & on the run: What to eat, when to eat it 16

2 At night: How to get a good night's sleep 38

3 In the mirror: Make the best of the man looking back at you 58

4 In the middle: Dealing with weighty matters 80

5 In the guts: Why digestive health is key to everything else 102

6 At work: Getting ahead without getting stressed 120

7 In the bedroom: Get more sex; get more out of it 146

8 In the gym: What working out will do for you 164

9 On the treatment table: Dealing with those aches, pains and breaks 194

10 On the town: How to survive a night on the lash 208

11 In the head: What goes on inside that skull of yours 234

12 In a relationship: How to make it the most satisfying situation 252

13 On holiday: Staying fit and healthy while away from home 264

14 In later life: Life doesn't just begin at forty, it gets better 284

Part 2 Fit for Life

15 A man for all seasons: Get the most out of life, decade by decade 296

16 Looking after Number One: The art of going to the doctor 312

17 Improve your performance: Put what you've learned into practice 326

Part 3 Reference

18 How bad could it be?: Most of the things a modern man is likely to encounter 336

19 What's the problem?: Diagnose yourself by looking up your symptoms 372

20 For your information: Books, magazines, organizations and websites 384

Index 396

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