The Rough Guide to Men's Health (2nd edition)

The Rough Guide to Men's Health (2nd edition)

by Lloyd Bradley
     
 

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Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include:
- Wherever, whenever - down

Overview

Spiralling work stress, junk food overload, and makeover madness all make staying healthy seem a taller order than ever before. The Rough Guide to Men's Health provides you with everything you need to know to ensure your lifestyle isn't at war with your health. Avoiding flabby waffle and well being puritanism, features include:
- Wherever, whenever - down-to-earth health advice whether you are in the kitchen, the bedroom, the gym, out on the town or simply looking in the mirror;
- How to improve performance - life coach strategies aimed at optimizing your outlook so you can feel your best every day;
- Wear and tear - identifying the causes of health problems and what to do about them, with "how it works" features on key problem areas like the back and gut and how to cope with sport's injuries, and;
- Tooling up: getting back into shape, sex and relationships, returning to work, and staying sane plus the low down on supplements.

Now available in ePub format

Product Details

ISBN-13:
9781409324492
Publisher:
Rough Guides, Limited
Publication date:
01/17/2013
Series:
Rough Guide to...
Sold by:
DK
Format:
NOOK Book
Pages:
408
File size:
48 MB
Note:
This product may take a few minutes to download.

Related Subjects

Meet the Author

Lloyd Bradley has been classically trained as a chef, is a regular marathon runner and was formerly Health&Fitness editor at GQ magazine and Consultant Editor at Men's Health and Runner's World magazines. He is also the author of The Rough Guide to Running and The Rough Guide to Men's Health.

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