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The Runner's Diary: A Daily Training Log

Overview

Next to running shoes, a training diary is the most important piece of training equipment a runner owns. Whether training for a PR or just staying in shape, runners of all abilities will gain insight into their fitness and performance with The Runner?s Diary by running coach Matt Fitzgerald. This two-color training diary offers plenty of space for key data like mileage, workout time, pace/splits, heart rate, intensity, aches and pains, notes, and workout enjoyment ratings.

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(Spiral Bound - Spiral-bound)
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Overview

Next to running shoes, a training diary is the most important piece of training equipment a runner owns. Whether training for a PR or just staying in shape, runners of all abilities will gain insight into their fitness and performance with The Runner’s Diary by running coach Matt Fitzgerald. This two-color training diary offers plenty of space for key data like mileage, workout time, pace/splits, heart rate, intensity, aches and pains, notes, and workout enjoyment ratings.

The Runner’s Diary is much more than a record of past training; it’s a tool to help runners improve. Guidelines help runners design their own season-long training plan while Fitzgerald’s Target Pace Level and Intensity Factor systems help runners make sure they are on track and gaining fitness from every run. The Runner’s Diary also includes handy pace charts, weekly tips, and a daily nutrition monitor.

Best of all, The Runner’s Diary is undated, so runners can pick up a copy whenever their season begins.

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Product Details

  • ISBN-13: 9781934030363
  • Publisher: VeloPress
  • Publication date: 12/23/2008
  • Format: Spiral Bound
  • Edition description: Spiral-bound
  • Pages: 279
  • Sales rank: 85,656
  • Product dimensions: 7.00 (w) x 8.90 (h) x 1.30 (d)

Meet the Author

Matt Fitzgerald, runner, triathlete, and coach, is a former editor and current contributor for Triathlete magazine. He writes articles for such national publications as Men's Health, Men's Fitness, Outside, Fitness Runner, and the Runner's World Web site, and serves as managing editor of the sports nutrition Web site, Pioneering Muscles. He is a prolific journalist and an authority on sports nutrition and endurance sports. Since 2005, he has authored 10 books, including Brain Training for Runners and The Runner's Body.

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Table of Contents

Introduction

How to Use This Training Diary

How to Plan Your Training

An Experiment of One

Long-Term Planning Calendar

Undated Diary Pages

Appendix A: Running Workouts

Appendix B: Target Pace Level

About the Author

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  • Posted April 5, 2012

    good to go

    I've used this diary for years & it works for me as a cyclist

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