The Runner's Handbook: The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition

The Runner's Handbook: The Bestselling Classic Fitness G for begng Intermediate Runners 2nd rev Edition

by Bob Glover, Jack Shepherd, Shelly-lynn Florence Glover
     
 

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If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.See more details below

Overview

If you're a runner, or would like to be one, The Runner's Handbook will answer all your questions. Fitness expert Bob Glover-who has trained thousands of runners-shows you how to devise a training program and keep at the top of your form.

Product Details

ISBN-13:
9780140469301
Publisher:
Penguin Publishing Group
Publication date:
06/28/1996
Edition description:
Revised
Pages:
752
Sales rank:
933,647
Product dimensions:
5.00(w) x 7.75(h) x 1.30(d)
Age Range:
18 Years

Meet the Author

Bob Glover is founder and president of Robert H. Glover and Associates, Inc., a sports and fitness consulting firm. Since he founded the program in 1978, Glover has directed the running classes for the New York Road Runners.

Shelly Glover is a certified exercise physiologist with a master’s degree from Columbia University; she coaches all levels of runners and is a frequent competitor.

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