The Runner's World Cookbook: 150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite

by Joanna Sayago Golub, Editors of Runner's World Maga, Deena Kastor (Foreword by)

Overview

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits.

The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes.

Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.

Product Details

ISBN-13:	9781623361242
Publisher:	Harmony/Rodale
Publication date:	10/01/2013
Series:	Runner's World
Sold by:	Random House
Format:	eBook
Pages:	288
File size:	24 MB
Note:	This product may take a few minutes to download.

About the Author

JOANNA SAYAGO GOLUB is the nutrition editor of Runner's World. She resides in Pennsylvania.

Table of Contents

Foreword Deena Kastor vi

Preface: What It Means to Eat Like a Runner ix

Introduction: How to Eat Like a Runner 1

Guide to the Recipe Key 12

Chapter 1 Breakfast 15

Chapter 2 Snacks and Smoothies 43

Chapter 3 Salads and Dressings 63

Chapter 4 Soups and Stews 89

Chapter 5 Sandwiches, Pizzas, and Burgers 115

Chapter 6 Sauces and Pasta 137

Chapter 7 Meat and Poultry Mains 161

Chapter 8 Fish and Seafood Mains 187

Chapter 9 Vegetables 209

Chapter 10 Desserts 235

The Runner's Pantry 256

Special Recipe Lists 257

Prerun

Recovery

Fast

Low-Calorie

Vegetarian

Vegan

Gluten-Free

Recipe Contributors 265

Acknowledgments 268

Index 269

Editorial Reviews

The DIY banana-oat energy bar I found in the new Runner's World Cookbook also is a winner, especially since it's a great way to use up those bananas you let ripen on the counter a day or two too long.” —PITTSBURG POST-GAZETTE (Jan 23)

From the Publisher