The Salt Solution Diet: Break your salt addiction so you can lose weight, get your energy back, and live longer!

Overview

BEAT BLOAT, SHED POUNDS, AND SLASH SALT FOR GOOD

Salt is tasty and addictive, and even though it has zero calories of its own, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you’d least expect (even in “diet” foods), salt is everywhere—and it’s devastating your health and your waistline.

 

But there are simple ways to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other ...

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The Salt Solution Diet: Break your salt addiction so you can lose weight, get your energy back, and live longer!

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Overview

BEAT BLOAT, SHED POUNDS, AND SLASH SALT FOR GOOD

Salt is tasty and addictive, and even though it has zero calories of its own, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you’d least expect (even in “diet” foods), salt is everywhere—and it’s devastating your health and your waistline.

 

But there are simple ways to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues while you’re at it. In fact, one of the men who tried the Salt Solution not only dropped an astonishing 35 pounds, he also discovered that the diet gave him more energy. And the icing on the low-sodium cake? His blood sugar levels dropped so drastically that he no longer needs to take insulin.

“I’m amazed with how much I can eat and how satisfied I feel when I’m eating fresh whole foods,” said Shannon Ferry, who lost 18 pounds and 11 1/2 inches after 6 weeks on the Salt Solution Diet.

And low salt does not mean low flavor! In this book, you’ll find recipes and quick fixes for more than 75 simple and delicious meals, including:

Sweet Potato Pancakes

Pork Tenderloin with Avocado Salad

Rosemary Salmon

Pumpkin-Maple Cheesecake

Banana Nut Cake

Nor do you have to be a slave to the stove to reset your tastebuds and enjoy real food. The book also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health.

 

Thanks to The Salt Solution Diet, slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waist-line have been looking for!

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Product Details

  • ISBN-13: 9781609610456
  • Publisher: Rodale Press, Inc.
  • Publication date: 8/30/2011
  • Pages: 320
  • Sales rank: 549,783
  • Product dimensions: 6.80 (w) x 9.20 (h) x 1.20 (d)

Meet the Author

HEATHER K. JONES, RD, is a registered dietitian; author of What’s Your Diet Type?, The Grocery Cart Makeover, and Drop 5 Lbs; and coauthor of Prevention’s 2-Week Turnaround Diet Cookbook. Jones lives in San Francisco, California.

 

Prevention® is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.

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Table of Contents

INTRODUCTION: SHAKE OUT THAT SALT iv

1 Understanding Sodium Obesity 1

2 Sodium, the Silent Killer 23

3 The Salt Solution Lowdown 41

4 The 2-week Salt Solution Cleanse 59

5 The 4-week Shake the salt Meal Plan 77

6 The Salt Solution Recipes 93

7 Sodium Sleuthing 185

8 The Salt Solution Life Style 215

9 The Salt Solution Weight-Loss Workout 231

10 Living the salt Solution Way 279

APPENDIX WHERE TO FIND THE MIRACLE MINERALS 284

ENDNOTES 292

ACKNOWLEDGMENTS 299

INDEX 300

CONVERSION CHART 312

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