The Salt Solution Diet: Break your salt addiction so you can lose weight, get your energy back, and live longer!

The Salt Solution Diet: Break your salt addiction so you can lose weight, get your energy back, and live longer!

by Heather K. Jones
     
 

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BEAT BLOAT, SHED POUNDS, AND SLASH SALT FOR GOOD!

Salt is tasty and addictive, and even though it has zero calories of its own, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you'd least expect (even in "diet" foods), salt is everywhere--and it's devastating your health and your waistline. But there are simple ways to nix the

Overview

BEAT BLOAT, SHED POUNDS, AND SLASH SALT FOR GOOD!

Salt is tasty and addictive, and even though it has zero calories of its own, it could be responsible for sabotaging your weight loss efforts. Hidden in foods you'd least expect (even in "diet" foods), salt is everywhere--and it's devastating your health and your waistline. But there are simple ways to nix the sodium and lower your risk for high blood pressure, obesity, diabetes, and other health issues while you're at it.

Low salt does not mean low flavor! In this book, you'll find recipes and quick fixes for more than 75 simple and delicious meals, including Sweet Potato Pancakes, Pork Tenderloin with Avocado Salad, Rosemary Salmon, Pumpkin-Maple Cheesecake, and Banana Nut Cake.

The Salt Solution Diet also serves as a store guide, helping you navigate your way through supermarket aisles and drive-thru menus, so you know which packaged and restaurant foods (yes, you can still have them) are the best ones for you and your health.

Thanks to The Salt Solution Diet slimming down and sidestepping disease has never been easier or more delicious. Here is the fix your health, diet, and waist-line have been looking for!

Product Details

ISBN-13:
9781609617851
Publisher:
Rodale
Publication date:
08/30/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
Sales rank:
814,918
File size:
2 MB

Meet the Author

HEATHER K. JONES, RD, is a registered dietitian; author of What's Your Diet Type?, The Grocery Cart Makeover, and Drop 5 Lbs; and coauthor of Prevention's 2-Week Turnaround Diet Cookbook. She lives in San Francisco, California.

Prevention is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.

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