THE SECRET TO HAPPINESS: How to live a healthy life mentally, physically & spiritually [NOOK Book]

Overview

THE SECRET TO HAPPINESS: How to Live a Healthy Life Mentally, Physically & Spiritually is a reliable and innovative book for health, nutrition, fitness and mental health. The author Stacey Chillemi brings to you an informative program that specifically designed to improve the quality of your life. Have you ever experienced instant clarity after exercise? Have you ever experienced alertness or a boost of energy after eating a certain food? Have you ever experienced a mental crash after eating something with a ...
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THE SECRET TO HAPPINESS: How to live a healthy life mentally, physically & spiritually

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NOOK Book (eBook)
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Overview

THE SECRET TO HAPPINESS: How to Live a Healthy Life Mentally, Physically & Spiritually is a reliable and innovative book for health, nutrition, fitness and mental health. The author Stacey Chillemi brings to you an informative program that specifically designed to improve the quality of your life. Have you ever experienced instant clarity after exercise? Have you ever experienced alertness or a boost of energy after eating a certain food? Have you ever experienced a mental crash after eating something with a lot of sugar? Does your brain mysteriously slow down during stress, while multitasking, or when meeting a deadline? Each is an example of what we do to our bodies -- whether through nutrition, sleep, exercise, or stress all these components have a dramatic effect on us mentally, physically & spiritually. Learn how to achieve happiness and success by living a Healthy life mentally, physically & spiritually. THE SECRET TO HAPPINESS: How to Live a Healthy Life Mentally, Physically & Spiritually will lead you step by step, day by day, toward a happy, healthy and more productive life!
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Product Details

  • BN ID: 2940012717108
  • Publisher: Lulu Inc.
  • Publication date: 7/10/2012
  • Sold by: Barnes & Noble
  • Format: eBook
  • File size: 3 MB

Meet the Author

Stacey Chillemi graduated from Richard Stockton College in Pomona, New Jersey, majoring in marketing and advertisement. In the mid-nineties while in college, she began her first book, Epilepsy: You re Not Alone. It was published six years later. Before and after graduation in 1996, she worked in New York City for NBC. Since the birth of her children, she has been a freelance journalist. She has written features for journals and newspapers. Her articles have appeared in dozens of newspapers and magazines in North America and abroad. She won an award from the Epilepsy Foundation of America in 2002 for her help and dedication to people with epilepsy.
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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted April 12, 2011

    I Also Recommend:

    Great Book!

    Great book! Very informative!

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  • Anonymous

    Posted January 29, 2011

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  • Anonymous

    Posted December 8, 2010

    No text was provided for this review.

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