The SEL Journal: A Journal To Self- Discovery:

by Dennis Ibude

Overview

This 10 months journal is designed to help students explore their thoughts, emotions, and relationships through guided prompts and free-writing. Over the next 10 months, you'll build self-awareness, strengthen your mindset, and create healthy habits that prepare you for success in school and beyond.

What is SEL?
Social-Emotional Learning (SEL) focuses on understanding and managing emotions, building positive relationships, and making responsible decisions.

The five SEL competencies are self-awareness, self-management, social awareness, relationship skills, and responsible decision-making.

Why Journal?
Journaling gives you a safe place to explore your feelings, set goals, and reflect on challenges. Writing regularly can help you develop confidence, reduce stress, and celebrate your growth.

How to Use This Journal

Use this journal 3-4 times a week. Each month includes a theme connected to an SEL skill, weekly affirmations, guided prompts, gratitude exercises, and free-writing pages. At the end of each month, you'll find a reflection page to look back on your growth and set intentions for the next month.

Product Details

ISBN-13:	9798319686688
Publisher:	Barnes & Noble Press
Publication date:	09/07/2025
Pages:	272
Product dimensions:	7.00(w) x 10.00(h) x 0.63(d)

About the Author

Dr. Dennis Ibude is a dedicated educator and leader in the field of Social Emotional Learning (SEL) with a profound passion for teaching and empowering both students and teachers. With over a decade of experience in education, Dennis has served as a Director of Social Emotional Learning, a Dean of Students, and an ELA teacher in various educational settings. He holds a Doctorate in Education with a specialization in Social Emotional Learning and has consistently demonstrated his commitment to fostering positive, inclusive, and emotionally intelligent learning environments.