The Self-Esteem Workbook

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Overview

The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

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The Self-Esteem Workbook

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Overview

The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

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Editorial Reviews

From the Publisher
“The Self-Esteem Workbook is both excellent and practical because it is built on a sound scientific base, offers clear recommendations, and comes from and speaks to the heart.”
—Steven E. Hobfoll, Ph.D., Professor & Director, Applied Psychology Center, Kent State University

“Chock-full of effective and practical strategies for raising self-esteem…helpful for anyone who wishes to end negative thinking and learn to see their true value.”
—Matthew McKay, Ph.D., co-author of best-selling Self-Esteem

“It is impossible to read this book without feeling better about oneself and others. It should be required reading for every living soul.”
—Robert L. Bunnell, M.S., PA-C, marketing coordinator, University of Utah Physician Assistant Program; Executive Director, Utah Academy of Physician Assistants

"This book is excellent. We are already using it in our self-esteem presentations. It's one of the first and finest self-esteem resource guide books that offers in-depth information in a grounded, useful way."
—Jaqueline Miller, Maryland Governor's Task Force on Self-Esteem

“Leads participants on a purposeful journey that can result in a future of better mental health and well-being.”
—Sharlene M. Weiss, Ph.D., Founder & Former Director of Psychosocial Oncology, University of Miami Sylvester Comprehensive Cancer Center; Associate Professor of Medicine, Psychiatry, and Psychology, University of Miami School of Medicine

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Product Details

  • ISBN-13: 9781572242524
  • Publisher: New Harbinger Publications
  • Publication date: 8/1/2001
  • Series: Workbook Series
  • Pages: 200
  • Sales rank: 67,236
  • Product dimensions: 8.54 (w) x 11.00 (h) x 0.43 (d)

Meet the Author

Glenn R. Schiraldi, PhD, has served on the stress management faculties at the Pentagon, the International Critical Incident Stress Foundation, and the University of Maryland, where he received the Outstanding Teaching Award and other teaching/service awards. His books on stress-related topics have been translated into nine foreign languages. Glenn’s writing excellence has been recognized by various scholarly and popular sources, including the Washington Post, American Journal of Health Promotion, the Mind/Body Health Review, and the International Stress and Tension Control Society Newsletter.

Glenn’s special passion is presenting skills-based resilience training to high-risk groups, such as the military, police, firefighters, and their families. The goal of such training is to optimize mental fitness and performance, while preventing, and facilitating recovery from, stress-related conditions such as post-traumatic stress disorder. His resilience courses at the University of Maryland have been found to improve resilience, optimism, self-esteem, happiness, curiosity, depression, anxiety, and anger.

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Customer Reviews

Average Rating 3.5
( 25 )
Rating Distribution

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See All Sort by: Showing 1 – 20 of 25 Customer Reviews
  • Anonymous

    Posted December 18, 2012

    Be sure to get the actual BOOK - NOT the "nook" versio

    Be sure to get the actual BOOK - NOT the "nook" version - which I did.  It is a WORKBOOK, meant to be written in.  The nook book is useless.  

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2011

    more from this reviewer

    I have recommended this book to my friends.

    I think it will help to improve anyone's self-esteem if worked slowly from beginning. Do not rush through it. I have had great luck with anything I have bought from B&N!!

    Was this review helpful? Yes  No   Report this review
  • Posted May 22, 2011

    Helpful

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