The Self-Esteem Workbook

The Self-Esteem Workbook

3.4 25
by Glenn R. Schiraldi
     
 

View All Available Formats & Editions


This companion to Self-Esteem, by Matthew Mckay and Patrick Fanning, is designed with an easy-to-use format and presents a course in self-esteem based on new research. Includes checklists, fill-ins, and exercises that show readers how thoughts, emotions, physica health, and behavior impact their self-esteem. Illustrations.See more details below

Overview


This companion to Self-Esteem, by Matthew Mckay and Patrick Fanning, is designed with an easy-to-use format and presents a course in self-esteem based on new research. Includes checklists, fill-ins, and exercises that show readers how thoughts, emotions, physica health, and behavior impact their self-esteem. Illustrations.

Editorial Reviews

From the Publisher

“The Self-Esteem Workbook is both excellent and practical because it is built on a sound scientific base, offers clear recommendations, and comes from and speaks to the heart.”
—Steven E. Hobfoll, Ph.D., Professor & Director, Applied Psychology Center, Kent State University

“Chock-full of effective and practical strategies for raising self-esteem…helpful for anyone who wishes to end negative thinking and learn to see their true value.”
—Matthew McKay, Ph.D., co-author of best-selling Self-Esteem

“It is impossible to read this book without feeling better about oneself and others. It should be required reading for every living soul.”
—Robert L. Bunnell, M.S., PA-C, marketing coordinator, University of Utah Physician Assistant Program; Executive Director, Utah Academy of Physician Assistants

"This book is excellent. We are already using it in our self-esteem presentations. It's one of the first and finest self-esteem resource guide books that offers in-depth information in a grounded, useful way."
—Jaqueline Miller, Maryland Governor's Task Force on Self-Esteem

“Leads participants on a purposeful journey that can result in a future of better mental health and well-being.”
—Sharlene M. Weiss, Ph.D., Founder & Former Director of Psychosocial Oncology, University of Miami Sylvester Comprehensive Cancer Center; Associate Professor of Medicine, Psychiatry, and Psychology, University of Miami School of Medicine

Product Details

ISBN-13:
9781572242524
Publisher:
New Harbinger Publications
Publication date:
08/01/2001
Series:
Workbook Series
Pages:
200
Sales rank:
75,052
Product dimensions:
8.54(w) x 11.00(h) x 0.43(d)

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >