The Self-Esteem Workbook

The Self-Esteem Workbook

3.4 23
by Glenn R. Schiraldi
     
 

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ISBN-10: 1572242523

ISBN-13: 9781572242524

Pub. Date: 08/01/2001

Publisher: New Harbinger Publications

Every now and then, we all second-guess ourselves. If you have low self-esteem, or are constantly comparing your successes and failures with those of the people around you, it's time to take a step back and re-evaluate how you treat you.

The Self-Esteem Workbook is based on the author's original new research, which has shown that self

Overview

Every now and then, we all second-guess ourselves. If you have low self-esteem, or are constantly comparing your successes and failures with those of the people around you, it's time to take a step back and re-evaluate how you treat you.

The Self-Esteem Workbook is based on the author's original new research, which has shown that self-esteem can be significantly improved through the use of self-help materials. Now psychologist and health educator Glenn Schiraldi has shaped these tested resources into a comprehensive, self-directed program that guides readers through twenty essential skill-building activities, each focused on developing a crucial component of healthy self-esteem.

This classic is still the most comprehensive guide on the subject and the only book that offers proven techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you:

  • Handle your mistakes and respond well to criticism
  • Foster compassion for yourself and others
  • Set up and achieve goals that will enrich your life
  • Use visualization for self-acceptance
If you are ready to stop being hard on yourself, and start showing compassion and understanding, this workbook can help you get started.

Product Details

ISBN-13:
9781572242524
Publisher:
New Harbinger Publications
Publication date:
08/01/2001
Series:
Workbook Series
Pages:
200
Sales rank:
49,500
Product dimensions:
8.50(w) x 11.00(h) x 0.43(d)

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The Self-Esteem Workbook 3.4 out of 5 based on 0 ratings. 23 reviews.
Anonymous More than 1 year ago
Be sure to get the actual BOOK - NOT the "nook" version - which I did.  It is a WORKBOOK, meant to be written in.  The nook book is useless.  
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Caitrianna More than 1 year ago
I think it will help to improve anyone's self-esteem if worked slowly from beginning. Do not rush through it. I have had great luck with anything I have bought from B&N!!