The Shin Splint Manual by Patrick Hafner | Paperback | Barnes & Noble
The Shin Splint Manual

The Shin Splint Manual

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by Patrick Hafner
     
 

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Shin splints.

Do you wince upon simply hearing the term? It's understandable if you do. Shin splints can affect a whole range of crucial tissues in your lower leg, one at a time or all at once. The pain can hit you merely as a persistent annoyance. Or it can knock you completely off your feet and your routine completely off track.

Shin splints are one of the

Overview

Shin splints.

Do you wince upon simply hearing the term? It's understandable if you do. Shin splints can affect a whole range of crucial tissues in your lower leg, one at a time or all at once. The pain can hit you merely as a persistent annoyance. Or it can knock you completely off your feet and your routine completely off track.

Shin splints are one of the most prevalent injuries afflicting runners, endurance buffs, and high-motion athletes. If the condition is not addressed and is allowed to settle in, shin splint soreness can stick around for a long time. And you'll know it.

Getting shin splints to disappear can often prove difficult. You perhaps jump back in too soon, and the injury flares back. You use your legs in daily life, which complicates rest and recovery. Or you try recuperation methods that are too aggressive, and the shin splints worsen. Healing from shin splints is rarely easy. However, the speed at which you recover depends mostly on what you do to rectify the condition of your injured shins. You don't want to overdo it, but you shouldn't do too little, either.

Have you had enough of the hobbling pain, the lingering tenderness, and the thwarted attempts at resuming your normal activities? Then you've come to the right place. The easy-to-follow steps contained here will both help you alleviate shin splint pain and enable you to prevent its recurrence.

Put The Shin Splint Manual to work for you, and get your healthy legs and lifestyle back.

Product Details

ISBN-13:
9780980172409
Publisher:
Birchbark Publishing
Publication date:
08/01/2013
Pages:
100
Product dimensions:
6.00(w) x 9.00(h) x 0.21(d)

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The Shin Splint Manual 5 out of 5 based on 0 ratings. 1 reviews.
Anonymous More than 1 year ago
After having shin pain for a couple of years, I'm finally seeing improvement, thanks to The Shin Splint Manual. My lower legs are now close to pain-free. The exercises contained in this manual are simple yet effective, and would've been nice to know about several years ago. "Shin splints" describes a few different types of shin trauma, and it's important to know which type you're afflicted with, to deal with it specifically and how to then prevent the other types. This book explains the dynamics of how shin splints occur, in a clear and easy-to-read approach. Now I finally understand the different types of shin splints and how to address each one, which is invaluable for a runner and hiker like me. There's plenty of confusing and conflicting advice out there on how to heal from shin splints. In my opinion, this book clears most of that confusion up. This is the best book on the market for shin splint home treatment.