The Silent Shift: Navigating Premenopause and Menopause with Confidence

by Gabriel Negus, Antonela Negus

Overview

"The Silent Shift: Navigating Premenopause and Menopause with Confidence" by Antonela Negus is an empowering guide that sheds light on the often-overlooked journey of menopause. Combining science-backed insights, practical strategies, and heartfelt personal experiences, this book offers a roadmap for women to embrace this life transition with strength and grace. From managing symptoms and exploring natural remedies to fostering supportive relationships and thriving in the workplace, this comprehensive resource is a must-have for every woman navigating the silent yet transformative shift of menopause.

Product Details

BN ID:	2940184353708
Publisher:	Gabriel Cristian Negus
Publication date:	02/11/2025
Sold by:	Barnes & Noble
Format:	eBook
File size:	431 KB

About the Author

Antonela Negus is a passionate advocate for women’s health and well-being. With a deep understanding of the emotional, physical, and mental challenges of menopause, she wrote The Silent Shift to empower women navigating this life transition. Through knowledge, support, and real-life experiences, Antonela aims to break the silence surrounding menopause, offering guidance and reassurance to those who feel overwhelmed. Her mission is to help women embrace this new chapter with confidence, strength, and renewed purpose.