The Sixpack Diet: How to Get a Sixpack With the Right Nutrition and Abs Exercises
  • The Sixpack Diet: How to Get a Sixpack With the Right Nutrition and Abs Exercises
  • The Sixpack Diet: How to Get a Sixpack With the Right Nutrition and Abs Exercises

The Sixpack Diet: How to Get a Sixpack With the Right Nutrition and Abs Exercises

3.8 7
by Joe Williams
     
 

If you are looking for sound advice and achievable ways to get your sixpack without going to the gym, this is the book for you. This is much more than a book of abs exercises which you have probably read before. It is a genuine guide to not just what to do to get a sixpack, but how to do it, and on only 10 minutes a day. That is why it is called the 'six-pack diet'.…  See more details below

Overview

If you are looking for sound advice and achievable ways to get your sixpack without going to the gym, this is the book for you. This is much more than a book of abs exercises which you have probably read before. It is a genuine guide to not just what to do to get a sixpack, but how to do it, and on only 10 minutes a day. That is why it is called the 'six-pack diet'. It is a whole package of exercises, foods to take and foods to avoid to get you your sixpack faster! You see, you can exercise yourself bluntly, but if you still keep eating the foods covered in this guide, you wont get your six-pack! In fact, everyone has a sixpack already. It is just covered by fat. So our task: to help you to uncover your sixpack! I'm sure you will love this guide.

Product Details

ISBN-13:
9781300145462
Publisher:
Lulu.com
Publication date:
08/31/2012
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
293 KB

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The Sixpack Diet: How to Get a Sixpack With the Right Nutrition and Abs Exercises 3.9 out of 5 based on 0 ratings. 7 reviews.
Anonymous More than 1 year ago
Anonymous More than 1 year ago
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Anonymous More than 1 year ago
I have this crush on a boy and i'm not sure if he likes me but when i was in the cafatiria getting my lunch i was alone with my crush and another boy and then my asked me if i hate him and i just if he hated me and he said no so i said i did't hate himh. And when me and him were walking in the halll by ourselves and started talking to me and whenever i say something funny he laghs. Does he like me ? Love Cunfused girl
Anonymous More than 1 year ago
Theres this boy im crushing on and i know he likes me back. He just wont ask me out. He used to be my best friends boyfriend so when he does ask me out that wiuld be kinda akward. Plz help ~ akpiglover.12
Anonymous More than 1 year ago
Lorie— Theres this guy i like in my orchestra class. Hes really cute. He one of those athletic guys, but hes also nice and kind of shy when i get around. He has brownish wavy cropped hair, blue-green eyes, and the hottest freckles. I didnt even know freckles could look hot on a guy without making him seem girly, but he pulled it off by epic proportions. The problem is, in my middle school, they seperate your connections/ two of your classes into one each day instead of both of them every day. In other words, i see him every other day. Plus, hes not in any of my periods. So i only get to see him in orchestra. The other problem is, we both play different instruments. This means that while hes on one side of the room, im all the way in the OTHER side of the room. Fine arts classes like orchestra need really big rooms. Figures. Oh, and he also leaves early because his parents drive him home (also known as a car rider). And aparently, car riders leave right when the bells ring—signifying the end of the day— while the people who ride the buses stay until they see thier bus on the screen. Even in those times that i have a sliver i chance, i always shy away. Whenever i want to start a conversation with someone, i start talking first. But its a whole different story if that somone was a particular person i like. Anyway, even though we start conversations sometimes, it ends kind of quickly. I admit, im not the best with flirting. So my question is...... do you have any tips on how to flirt, and can you give a solution to my situation? What im trying to do is be friends, and then up it from there. Thanks! Reply To Stuck
Anonymous More than 1 year ago
I have this uge crush on a boy names abraham amd hes 16 but i'm 12 i'm nosure if he likes me but one dy i want to this bech party and me and a friend were walking tthis little area whan he rushed up to tell me the rest of the kids were goning to thi little beach and than whan i had to leav he seamed disaponieted and hes so nice but i just don't kniw if he likes me dose he lik me???Shoud i tell him i like him???Should i keep it a secret???What do i do!!!!!Please help!!!!
Anonymous More than 1 year ago
Well this is what i would do i would ask him if he wants to hang out and study. Just on fri. i told a boy i liked him and he liked me back. If you want to kno if he likes you back then in the middle of when you guys are studying kiss him and see what happens. If it is longr then 6 sec. then he likes you. Make sure to take it slow. Love happens on its own. :)