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The Skinny Guys Guide in Building Muscle Fast: Gaining Weight The Right Way at The Right Place
     

The Skinny Guys Guide in Building Muscle Fast: Gaining Weight The Right Way at The Right Place

by Kevin Anderson
 
The Skinny Guys Guide in Building Muscle Fast: Gaining Weight The Right Way at The Right Place


– Being a Skinny Guy in a Fat World
– Why Women are Attracted to Big Muscles
– How Being too Skinny Damages your Health
– Basic Weight Gain Theory
– How Muscles are Built
– Work Smarter

Overview

The Skinny Guys Guide in Building Muscle Fast: Gaining Weight The Right Way at The Right Place


– Being a Skinny Guy in a Fat World
– Why Women are Attracted to Big Muscles
– How Being too Skinny Damages your Health
– Basic Weight Gain Theory
– How Muscles are Built
– Work Smarter not Harder
– Working Out too much Sabotages your Efforts
– The Workout Plan
– Why your Rest Days are Vital
– Do you need Supplements?
– The Eating Plan: Phase One—Bulk Up
– The Eating Plan: Phase Two—Final Cut Phase
– The Mindset—Thoughts Determine Results

Product Details

BN ID:
2940013026513
Publisher:
Kevin Anderson
Publication date:
09/09/2011
Sold by:
Barnes & Noble
Format:
NOOK Book
File size:
55 KB

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