The Sleep Rx: 75 Proven Ways to Get a Good Night's Sleep

The Sleep Rx: 75 Proven Ways to Get a Good Night's Sleep

by Norman D. Ford
     
 

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There's nothing more refreshing than a good night's sleep. But twenty-six million Americans rarely experience the restorative powers of true sleep due to insomnia snoring, nightmares, and other related disorders. If you're one of the sleep-deprived millions, Norman Ford's The Sleep Rx offers long-overdue help. This remarkable book enables you to become your own 'sleep…  See more details below

Overview

There's nothing more refreshing than a good night's sleep. But twenty-six million Americans rarely experience the restorative powers of true sleep due to insomnia snoring, nightmares, and other related disorders. If you're one of the sleep-deprived millions, Norman Ford's The Sleep Rx offers long-overdue help. This remarkable book enables you to become your own 'sleep doctor', diagnosing your sleep problem and curing it with safe, simple, all-natural remedies.

Product Details

ISBN-13:
9780131439184
Publisher:
Prentice Hall Press
Publication date:
09/01/1994
Pages:
368
Product dimensions:
6.06(w) x 8.98(h) x 0.98(d)

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