Keri Glassman is the founder and president of Nutritious Life, a thriving nutrition practice. She appears regularly on national television and is a contributing editor at Women’s Health. She lives in New York City.
Slim Calm Sexy Diet: 365 Proven Food Strategies for Mind/Body Blissby Keri Glassman
In this second installment of the Slim Calm Sexy series from Women's Health, nutrition expert Keri Glassman empowers readers to take control of their forks and focus on a revolutionary new way of eating- one that will help them lose weight, conquer stress, and look and feel their best every day. Using cutting-edge research that shows how certain foods work in tandem with the body's natural systems, the author demonstrates how our traditional way of eating promotes fat and stress, and explains the simple tweaks that can turn "fat, frazzled, and frumpy" into "slim, calm, and sexy."
Featuring indulgent recipes like Raspberry & Ricotta French Toast and Bison-Stuffed Red Pepper, satisfying Slim Snacks, and supercharged Slim Smoothies, this diet plan isn't about counting calories or deprivation-it's about eating more of the right foods. The Slim Calm Sexy Diet is so effective because it not only tells you what to eat, it tells you when to eat-eliminating the stress that leads to hunger and overeating. The diet also includes a comprehensive fitness plan that combines supercharged cardio, calorie-burning strength training, and energy-boosting yoga (that also tones and lengthens). The result is a sleek, sexy shape, smooth skin, a happier mood, and a more satisfying sex life.
Packed with easy-to-prepare recipes, hundreds of helpful tips, and weekly workout plans, this is the ultimate guide to mind/body bliss.
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My husband and I began this diet 2 weeks before going on vacation this past summer. We were able to enjoy our vacation and not gain weight. I lost 13 pounds and he lost 10 pounds. We plan on doing the cleanse again this week to kick start and hopefully lose the same amount of weight this round. You end up adopting the food choices as a life choice - there is no struggle. It is healthy eating! I would highly recommend this program.
excellent! Buy the book. U will love it. The material is exciting and brings daily life to a new level. Open the book one time and it is ur friend for life!.. I have had success and failed at many different diets. I have never been so inspired and successful at keeping the weight off as I am now from this book. If all u r looking for is a gentle detox this book provides a way to incorporate it into ur daily routine, not feel dizzy or have intestinal distress. Just try it!