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The Smart-Carb Guide to Eating Out

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Overview

A fast-food diet? It may seem like an oxymoron, but for the millions of Americans living a low-carb lifestyle-many of whom still end up eating on the run at fast-food joints and sitting down with their families at chain restaurants-The Smart-Carb Guide to Eating Out shows how to stick to a low-carb diet when eating on the go.

Rather than simply listing the nutritional content and requiring us to do the math ourselves to figure out what to eat,...
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Overview

A fast-food diet? It may seem like an oxymoron, but for the millions of Americans living a low-carb lifestyle-many of whom still end up eating on the run at fast-food joints and sitting down with their families at chain restaurants-The Smart-Carb Guide to Eating Out shows how to stick to a low-carb diet when eating on the go.

Rather than simply listing the nutritional content and requiring us to do the math ourselves to figure out what to eat, Tracy Jones, M.S., provides a shortcut by listing which menu items (or combination of menu items) compose a smart-carb meal that is compatible with The Zone, South Beach, or any 40-30-30 diet. The book also provides calorie and carb content so that readers can easily customize meals to meet their own nutritional needs. And with the help of the 7-Day Quick Start Program, readers can quickly implement their favorite fast-food meals-like the Classic Single hamburger and Junior Frosty at Wendy's-to jump-start their weight loss.

Author Bio: Tracy Jones, M.S., has worked as a biologist and biological technician with the University of California at Berkeley, the University of California at Davis, and biotechnology companies in the San Francisco Bay Area. She currently works in private practice as a nutritionist, helping clients with special concerns find diets that fit their lifestyles.

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Editorial Reviews

Library Journal
Even the most motivated and disciplined dieter must sometimes venture into the dangerous world of fast food and restaurant eating. Nutritionist Jones has compiled an excellent directory of menu items (listing calories and net carbs) from 37 chain restaurants and drive-ins that are compatible with The Zone, South Beach, and similar 40-30-30 plans. Libraries, though, may balk at the tearout pages featuring the 7-Day Quick Start Program. Copyright 2005 Reed Business Information.
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Product Details

  • ISBN-13: 9781583332092
  • Publisher: Avery
  • Publication date: 12/28/2004
  • Format: Mass Market Paperback
  • Pages: 336
  • Product dimensions: 4.24 (w) x 6.88 (h) x 0.93 (d)

Customer Reviews

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Sort by: Showing all of 3 Customer Reviews
  • Anonymous

    Posted April 14, 2006

    Smart-Carb Guide to Eating Out

    I got this book and I have to say, once I started reading it, I had a lot of respect for the author. She really makes things easy to understand. The meals in the book are great - I use them to lose weight. It's really amazing that you can do this. I love that I can lose weight eating fast food. A great book!!!

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  • Anonymous

    Posted April 14, 2006

    Smart-Carb Guide to Eating Out

    This is an amazing book. I loved it! It makes fast-food eating so convenient and easy. It helped me and my family lose weight without having to even cook our meals. We just went to McDonald's and Taco Bell and got meals from the book. The book is very economical and provides tons of meals to choose from. You'll love it!

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  • Anonymous

    Posted January 8, 2005

    Not for low carbers

    Unless you have already lost weight and want to maintain it, do not waste your money on this book. I hope it is helpful to some people!

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