The Smart & Easy Guide to Sleeping Better: How to Develop Better Sleep Habits, Solve Sleep Problems, Get to Sleep Fast & Wake Up Refreshed

Overview

While the benefits of getting enough sleep are enormous, more than 40 million Americans suffer from severe sleep deprivation and other bad sleep habits and sleep problems. They sleep less than 6 hours per night, suffer continual fatigue, frequently doze off while doing other (sometimes dangerous) activities and they have trouble focusing, feeling good or enjoying life.

The effects of bad sleep habits and sleep problems or disorders can extend to everything from elevated blood ...

See more details below
Other sellers (Paperback)
  • All (5) from $6.87   
  • New (4) from $6.87   
  • Used (1) from $9.98   
Sending request ...

More About This Book

Overview

While the benefits of getting enough sleep are enormous, more than 40 million Americans suffer from severe sleep deprivation and other bad sleep habits and sleep problems. They sleep less than 6 hours per night, suffer continual fatigue, frequently doze off while doing other (sometimes dangerous) activities and they have trouble focusing, feeling good or enjoying life.

The effects of bad sleep habits and sleep problems or disorders can extend to everything from elevated blood pressure to memory loss, disorientation and a weakened immune system. Falling asleep while driving is estimated to cause somewhere between 16% and 60% of all auto accidents.

This groundbreaking guide "The Smart & Easy Guide to Sleeping Better: How to Develop Better Sleep Habits, Solve Sleep Problems, Get to Sleep Fast & Wake Up Refreshed" gives detailed attention to:

• Immediate health benefits from improving your sleep patterns and habits
• Concrete examples for improving the quality and quantity of the sleep you get
• A practical guide to bad sleep habits, sleep problems and sleep deprivation
• What to know before beginning any sleep better study or visiting a help sleeping center
• A complete picture of the science of sleep and treatment of bad sleep habits and sleep problems

Despite of all of the adverse affects of sleep deprivation, much less is commonly understood about the positive health effects of regularly getting a good night's sleep. Yet the science is there. Research proves that not only will a good night of sleep positively affect your health, it will improve your overall disposition, lessen depression or anxiety, and increase your stamina and confidence. That's just the beginning to help sleeping to sleep better.

The benefits of getting help sleeping to sleep better are well documented and quickly improve almost every other area of your health. Long term bad sleep habits and sleep problems from sleep deprivation can be almost too many to list. But just slightly increasing your exercise and following help sleeping to sleep better can quickly reverse the negative affects of sleep deprivation.

The positive health benefits of sleep are too big to ignore and easier to enjoy than almost any other aspect of your wellbeing. Learn all the methods and practices to quickly and easily start enjoying more and better sleep. Learn about natural sleep aids and hypnotherapy for sleep as well as a complete system for approaching sleep and sleeplessness from a whole new perspective.

Help sleeping and sleep better specialists agree that exercise is important to getting enough sleep. But you don't need to run to the sleep center or sleep apnea specialist. Detailed in this volume are tips for sleeping better, diagnosing bad sleep habits, help sleeping to sleep better and sleep problems and treating them.

You also learn the complete picture on everything related to your health and your sleep, including:

• How to effectively combat behaviors detrimental to your sleep
• Getting more from natural sleep aids including from foods you're already eating
• The best pillow for a good night's sleep
• Help sleeping to sleep better assistance while traveling

Sleeping more and sleeping better is vital to health, happiness, clear thinking and longevity. This sleeper's manual will position you not only for every night's best rest, but for a world of health benefits that are as simple as sleeping better. The natural way to better physical and mental health through proper sleep is easy to start enjoying.

There's never been a more relaxing and important method for improving your overall health. You learn to better document your sleep, enjoy all the benefits of being truly well rested and to get help sleeping to sleep better affects your health. The results will let you rest much easier.

Grab your copy today of "The Smart & Easy Guide to Sleeping Better: How to Develop Better Sleep Habits, Solve Sleep Problems, Get to Sleep Fast & Wake

Read More Show Less

Product Details

  • ISBN-13: 9781493558087
  • Publisher: CreateSpace Independent Publishing Platform
  • Publication date: 10/22/2013
  • Pages: 54
  • Product dimensions: 6.00 (w) x 9.00 (h) x 0.11 (d)

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously

    If you find inappropriate content, please report it to Barnes & Noble
    Why is this product inappropriate?
    Comments (optional)