The Smart Shopper Diabetes Cookbook: Strategies for Stress-free Meals from the Deli Counter, Freezer, Salad Bar, and Grocery Shelves

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Overview

Planning meals for a hectic schedule is hard enough; planning meals for diabetes can be downright torture. The Smart Shopper Diabetes Cookbook is here to help. This contemporary collection of recipes is based on a simple concept—let fresh packaged and minimally processed foods, such as those found in the deli or salad bar sections of the grocery store, do the work for you. To simplify meal planning even more, all of the 125 recipes have been organized into thorough menus that show which recipes can be combined or...

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The Smart Shopper Diabetes Cookbook: Strategies for Stress-free Meals from the Deli Counter, Freezer, Salad Bar, and Grocery Shelves

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Overview

Planning meals for a hectic schedule is hard enough; planning meals for diabetes can be downright torture. The Smart Shopper Diabetes Cookbook is here to help. This contemporary collection of recipes is based on a simple concept—let fresh packaged and minimally processed foods, such as those found in the deli or salad bar sections of the grocery store, do the work for you. To simplify meal planning even more, all of the 125 recipes have been organized into thorough menus that show which recipes can be combined or swapped with other recipes in the book to meet certain nutritional recommendations. Perfect for people looking to control calories or keep carbs consistent. Now, with one small shopping basket, one local grocery store, and a quick pass through the express checkout, people with diabetes can have a complete healthy, delicious, and hassle-free meal planning solution.

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Editorial Reviews

Library Journal
10/01/2013
Cookbook author and nutritionist Webb (Diabetic Meals in 30 Minutes—or Less!) believes strategic shopping can ease the stress of daily cooking and meal planning. After introducing how to navigate a grocery store and interpret food labels, she shares recipes made with convenience foods from four grocery "zones" (deli counter, salad bar, freezer, and shelves). Black and white bean salad, salad bar pizza, mushroom polenta, and other dishes incorporate canned, packaged, and frozen ingredients (many low-fat, low-sodium, or sugar-free). Some of these products can vary in salt and sugar content, so readers should read labels carefully. VERDICT Easy preparations, a readable layout, and a convenient "Fast & Fabulous Meal Planner" make this a good choice for busy readers with limited access to specialty ingredients.
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Product Details

  • ISBN-13: 9781580404945
  • Publisher: American Diabetes Association
  • Publication date: 7/30/2013
  • Pages: 160
  • Sales rank: 450,893
  • Product dimensions: 8.00 (w) x 8.90 (h) x 0.70 (d)

Meet the Author

Robyn Webb, MS, is an award-winning cookbook author, nutritionist, and the Food Editor of Diabetes Forecast. She has written 14 cookbooks, including the bestseller Diabetic Meals in 30 Minutes—Or Less! She has numerous media credits, including Food Network, Martha Stewart Radio, Lifetime Television, Discovery Channel, CNN, CBS, ABC, ESPN, and many more. Her work has been highlighted in The Washington Post, Woman's Day, USA Today, Fine Cooking, and many online health, fitness, and food websites and magazines. Her company, Robyn Webb Associates, has been meeting the culinary and nutrition needs of the Washington, D.C., metro area for over 20 years through cooking classes, speaker services, nutrition counseling, catering, and private chef services.

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Table of Contents

1. Introduction
2. Labels & a Walk Through the Grocery Aisles
3. Fast & Fabulous Meal Planner and Menu Guide
4. Easy & Nutritious Snacks
5. Soups in a Snap
6. Treasures from the Salad Bar
7. Quarter Pound of This, Quarter Pound of That from the Deli Counter
8. Freezer Short Cuts
9. Cans, Boxes, and Jars from the Shelves
10. Quick & Easy Desserts

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Customer Reviews

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    Posted August 30, 2013

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    Posted September 8, 2013

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