The Smart Shopper Diabetes Cookbook: Strategies for Stress-free Meals from the Deli Counter, Freezer, Salad Bar, and Grocery Shelves

The Smart Shopper Diabetes Cookbook: Strategies for Stress-free Meals from the Deli Counter, Freezer, Salad Bar, and Grocery Shelves

4.5 2
by Robyn Webb
     
 

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Planning meals for a hectic schedule is hard enough; planning meals for diabetes can be downright torture. The Smart Shopper Diabetes Cookbook is here to help. This contemporary collection of recipes is based on a simple concept—let fresh packaged and minimally processed foods, such as those found in the deli or salad bar sections of the grocery store,See more details below

Overview


Planning meals for a hectic schedule is hard enough; planning meals for diabetes can be downright torture. The Smart Shopper Diabetes Cookbook is here to help. This contemporary collection of recipes is based on a simple concept—let fresh packaged and minimally processed foods, such as those found in the deli or salad bar sections of the grocery store, do the work for you. To simplify meal planning even more, all of the 125 recipes have been organized into thorough menus that show which recipes can be combined or swapped with other recipes in the book to meet certain nutritional recommendations. Perfect for people looking to control calories or keep carbs consistent. Now, with one small shopping basket, one local grocery store, and a quick pass through the express checkout, people with diabetes can have a complete healthy, delicious, and hassle-free meal planning solution.

Editorial Reviews

Library Journal
10/01/2013
Cookbook author and nutritionist Webb (Diabetic Meals in 30 Minutes—or Less!) believes strategic shopping can ease the stress of daily cooking and meal planning. After introducing how to navigate a grocery store and interpret food labels, she shares recipes made with convenience foods from four grocery "zones" (deli counter, salad bar, freezer, and shelves). Black and white bean salad, salad bar pizza, mushroom polenta, and other dishes incorporate canned, packaged, and frozen ingredients (many low-fat, low-sodium, or sugar-free). Some of these products can vary in salt and sugar content, so readers should read labels carefully. VERDICT Easy preparations, a readable layout, and a convenient "Fast & Fabulous Meal Planner" make this a good choice for busy readers with limited access to specialty ingredients.

Product Details

ISBN-13:
9781580404945
Publisher:
American Diabetes Association
Publication date:
07/30/2013
Pages:
160
Sales rank:
897,349
Product dimensions:
8.00(w) x 8.90(h) x 0.70(d)

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